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Bartlett Pear - Nutrition Facts And Calories

Food Group: Fruits
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g bartlett pear.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bartlett Pear therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 63 kcal
water 84.14 g
carbohydrate 15.01 g
fat 0.16 g
protein 0.39 g
Carbohydrate
dietary fiber 3.1 gsugars / mono- and disaccharide) 9.69 gglucose / dextrose 2.5 g
fructose 6.76 gsucrose 0.43 gmaltose 0 g
Fatty Acids
trans fatty acids 0 g
Amino Acids

Essential Amino Acids

histidine 2 mgisoleucine 12 mgleucine 20 mglysine 18 mgmethionine 2 mg
phenylalanine 11 mgthreonine 12 mgtryptophan 2 mgvaline 18 mg

Semi-Essential Amino Acids

arginine 11 mgcystine 2 mgglycine 13 mg
proline 22 mgserine 16 mgtyrosine 2 mg

Non-Essential Amino Acids

alanine 15 mgaspartic acid 0.11 g
glutamic acid 32 mg

Micronutrients

Minerals
potassium 0.1 gcalcium 9 mgphosphorus 11 mg
sodium 1 mgmagnesium 6 mg

Trace Element

zinc 80 µgiron 0.19 mgmanganese 37 µg
copper 78 µgselenium 0.1 µg
Vitamins
vitamin C / ascorbic acid 4.4 mgvitamin E 0.12 mgvitamin B1 / thiamin 12 µgvitamin B2 / riboflavin 26 µgvitamin B3 / niacin 0.16 mg
vitamin B5 / pantothenic acid 42 µgvitamin B6 26 µgfolic acid / folate 6 µgvitamin A 1 µgvitamin K1 / phylloquinone 3.8 µg

Vitaminoids

choline 5.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 2 µgbeta-carotene 14 µgbeta-cryptoxanthin 3 µg
lycopene 0 glutein + zeaxanthin 51 µg