Basil - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g basil.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Basil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 92.06 g
Carbohydrate dietary fiber 1.6 g sugars / mono- and disaccharide) 0.3 g glucose / dextrose 20 mg fructose 20 mg
sucrose 0 g maltose 0 g starch 1.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 41 mg monounsaturated fatty acids 88 mg
polyunsaturated fatty acids 0.39 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 36 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 88 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 51 mg isoleucine 0.1 g leucine 0.19 g lysine 0.11 g methionine 36 mg
phenylalanine 0.13 g threonine 0.1 g tryptophan 39 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.12 g cystine 28 mg glycine 0.12 g
proline 0.1 g serine 99 mg tyrosine 77 mg
Non-Essential Amino Acids alanine 0.13 g aspartic acid 0.3 g
glutamic acid 0.28 g
Minerals potassium 0.3 g calcium 0.18 g phosphorus 56 mg
sodium 4 mg magnesium 64 mg
Trace Element zinc 0.81 mg iron 3.17 mg manganese 1.15 mg
copper 0.39 mg selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 18 mg vitamin E 0.96 mg vitamin B1 / thiamin 34 µg vitamin B2 / riboflavin 76 µg vitamin B3 / niacin 0.9 mg vitamin B5 / pantothenic acid 0.21 mg vitamin B6 0.16 mg
vitamin B12 / cobalamin 0 g folic acid / folate 68 µg vitamin A 0.26 mg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.41 mg
Vitaminoids choline 11.4 mg
betaine 0.4 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 3.14 mg beta-cryptoxanthin 46 µg
lycopene 0 g lutein + zeaxanthin 5.65 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones Flavones Flavonols isorhamnetin 0 g kaempferol 0 g
quercetin 0 g