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Beechnuts - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g beechnuts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beechnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 576 kcal
water 6.6 g
carbohydrate 33.5 g
fat 50 g
protein 6.2 g
Fatty Acids
saturated fatty acids 5.72 gmonounsaturated fatty acids 21.89 g
polyunsaturated fatty acids 20.09 g

Saturated Fatty Acids

(14:0) myristic acid 63 mg(16:0) palmitic acid 3.57 g
(18:0) stearic acid 1.18 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.29 g(18:1) oleic acid 18.85 g
(20:1) eicosenoic acid 2.76 g
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.25 gleucine 0.37 glysine 0.37 gmethionine 0.15 g
phenylalanine 0.26 gthreonine 0.22 gtryptophan 69 mgvaline 0.35 g

Semi-Essential Amino Acids

arginine 0.44 gcystine 0.2 gglycine 0.32 g
proline 0.33 gserine 0.31 gtyrosine 0.17 g

Non-Essential Amino Acids

alanine 0.41 gaspartic acid 1.07 g
glutamic acid 0.8 g

Micronutrients

Minerals
potassium 1.02 gcalcium 1 mgphosphorus 0 g
sodium 38 mgmagnesium 0 g

Trace Element

zinc 0.36 mgiron 2.46 mg
manganese 1.34 mgcopper 0.67 mg
Vitamins
vitamin C / ascorbic acid 15.5 mgvitamin B1 / thiamin 0.3 mgvitamin B2 / riboflavin 0.37 mgvitamin B3 / niacin 0.88 mgvitamin B5 / pantothenic acid 0.93 mg
vitamin B6 0.68 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 0 g