Beechnuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g beechnuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beechnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 576 kcal
water 6.6 g
carbohydrate 33.5 g
Fatty Acids saturated fatty acids 5.72 g monounsaturated fatty acids 21.89 g
polyunsaturated fatty acids 20.09 g
Saturated Fatty Acids (14:0) myristic acid 63 mg (16:0) palmitic acid 3.57 g
(18:0) stearic acid 1.18 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0.29 g (18:1) oleic acid 18.85 g
(20:1) eicosenoic acid 2.76 g
Amino Acids Essential Amino Acids histidine 0.17 g isoleucine 0.25 g leucine 0.37 g lysine 0.37 g methionine 0.15 g
phenylalanine 0.26 g threonine 0.22 g tryptophan 69 mg valine 0.35 g
Semi-Essential Amino Acids arginine 0.44 g cystine 0.2 g glycine 0.32 g
proline 0.33 g serine 0.31 g tyrosine 0.17 g
Non-Essential Amino Acids alanine 0.41 g aspartic acid 1.07 g
glutamic acid 0.8 g
Minerals potassium 1.02 g calcium 1 mg phosphorus 0 g
sodium 38 mg magnesium 0 g
Trace Element zinc 0.36 mg iron 2.46 mg
manganese 1.34 mg copper 0.67 mg
Vitamins vitamin C / ascorbic acid 15.5 mg vitamin B1 / thiamin 0.3 mg vitamin B2 / riboflavin 0.37 mg vitamin B3 / niacin 0.88 mg vitamin B5 / pantothenic acid 0.93 mg
vitamin B6 0.68 mg vitamin B12 / cobalamin 0 g folic acid / folate 0.11 mg vitamin A 0 g
Go Vegan Diet