Beetroot - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 43 kcal
water 87.58 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 6.76 g glucose / dextrose 0 g fructose 0 g
sucrose 7.7 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 27 mg monounsaturated fatty acids 32 mg
polyunsaturated fatty acids 60 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 26 mg (18:0) stearic acid 1 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 21 mg isoleucine 48 mg leucine 68 mg lysine 58 mg methionine 18 mg
phenylalanine 46 mg threonine 47 mg tryptophan 19 mg valine 56 mg
Semi-Essential Amino Acids arginine 42 mg cystine 19 mg glycine 31 mg
proline 42 mg serine 59 mg tyrosine 38 mg
Non-Essential Amino Acids alanine 60 mg aspartic acid 0.12 g
glutamic acid 0.43 g
Minerals potassium 0.33 g calcium 16 mg phosphorus 40 mg
sodium 78 mg magnesium 23 mg
Trace Element zinc 0.35 mg iron 0.8 mg manganese 0.33 mg
copper 75 µg selenium 0.7 µg
Vitamins vitamin C / ascorbic acid 4.9 mg vitamin E 40 µg vitamin B1 / thiamin 31 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.33 mg vitamin B5 / pantothenic acid 0.16 mg vitamin B6 67 µg
vitamin B12 / cobalamin 0 g biotin 0 g folic acid / folate 0.11 mg vitamin A 2 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.2 µg
Vitaminoids choline 6 mg
betaine 0.13 g
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.2 g
oxalic acid 0.1 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 20 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones apigenin 0 g
luteolin 0.37 mg
Flavonols kaempferol 0 g myricetin 0 g
quercetin 0.13 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet