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Beetroot - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 43 kcal
water 87.58 g
carbohydrate 9.56 g
fat 0.17 g
protein 1.61 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 6.76 gglucose / dextrose 0 gfructose 0 g
sucrose 7.7 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 27 mgmonounsaturated fatty acids 32 mg
polyunsaturated fatty acids 60 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 26 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 32 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 21 mgisoleucine 48 mgleucine 68 mglysine 58 mgmethionine 18 mg
phenylalanine 46 mgthreonine 47 mgtryptophan 19 mgvaline 56 mg

Semi-Essential Amino Acids

arginine 42 mgcystine 19 mgglycine 31 mg
proline 42 mgserine 59 mgtyrosine 38 mg

Non-Essential Amino Acids

alanine 60 mgaspartic acid 0.12 g
glutamic acid 0.43 g

Micronutrients

Minerals
potassium 0.33 gcalcium 16 mgphosphorus 40 mg
sodium 78 mgmagnesium 23 mg

Trace Element

zinc 0.35 mgiron 0.8 mgmanganese 0.33 mg
copper 75 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 4.9 mgvitamin E 40 µgvitamin B1 / thiamin 31 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.33 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 67 µg
vitamin B12 / cobalamin 0 gbiotin 0 gfolic acid / folate 0.11 mgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 6 mg
betaine 0.13 g
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.2 g
oxalic acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 20 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0.37 mg

Flavonols

kaempferol 0 gmyricetin 0 g
quercetin 0.13 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g