Beetroot, canned - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 30 kcal
water 91.3 g
Carbohydrate dietary fiber 1.2 g sugars / mono- and disaccharide) 6.53 g glucose / dextrose 0.28 g fructose 0.2 g
sucrose 5.25 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 11 mg monounsaturated fatty acids 13 mg
polyunsaturated fatty acids 25 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 11 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 13 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 11 mg isoleucine 24 mg leucine 34 mg lysine 29 mg methionine 9 mg
phenylalanine 23 mg threonine 23 mg tryptophan 10 mg valine 28 mg
Semi-Essential Amino Acids arginine 21 mg cystine 10 mg glycine 15 mg
proline 20 mg serine 29 mg tyrosine 19 mg
Non-Essential Amino Acids alanine 30 mg aspartic acid 58 mg
glutamic acid 0.21 g
Minerals potassium 0.16 g calcium 18 mg phosphorus 15 mg
sodium 0.14 g magnesium 18 mg
Trace Element zinc 0.34 mg iron 0.73 mg manganese 0.41 mg copper 43 µg
iodine 3.2 µg molybdenum 0.2 µg selenium 0.1 µg
Vitamins vitamin C / ascorbic acid 2.8 mg vitamin E 30 µg vitamin B1 / thiamin 10 µg vitamin B2 / riboflavin 38 µg vitamin B3 / niacin 0.15 mg vitamin B5 / pantothenic acid 0.15 mg vitamin B6 55 µg
vitamin B12 / cobalamin 0 g folic acid / folate 29 µg vitamin A 1 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.2 µg
Vitaminoids choline 7.2 mg
betaine 0.23 g
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 14 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Go Vegan Diet