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Beetroot, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 44 kcal
water 87.06 g
carbohydrate 9.96 g
fat 0.18 g
protein 1.68 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 7.96 gglucose / dextrose 0 gfructose 0 g
sucrose 8.3 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 28 mgmonounsaturated fatty acids 35 mg
polyunsaturated fatty acids 64 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 27 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 35 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 50 mgleucine 71 mglysine 60 mgmethionine 19 mg
phenylalanine 48 mgthreonine 49 mgtryptophan 20 mgvaline 59 mg

Semi-Essential Amino Acids

arginine 44 mgcystine 20 mgglycine 33 mg
proline 43 mgserine 62 mgtyrosine 40 mg

Non-Essential Amino Acids

alanine 63 mgaspartic acid 0.12 g
glutamic acid 0.45 g

Micronutrients

Minerals
potassium 0.31 gcalcium 16 mgphosphorus 38 mg
sodium 77 mgmagnesium 23 mg

Trace Element

zinc 0.35 mgiron 0.79 mgmanganese 0.33 mg
copper 74 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3.6 mgvitamin E 40 µgvitamin B1 / thiamin 27 µgvitamin B2 / riboflavin 40 µgvitamin B3 / niacin 0.33 mgvitamin B5 / pantothenic acid 0.15 mgvitamin B6 67 µg
vitamin B12 / cobalamin 0 gbiotin 0 gfolic acid / folate 80 µgvitamin A 2 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.2 µg

Vitaminoids

choline 6.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.2 g
oxalic acid 0.1 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 21 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g