Beetroot Greens - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot greens.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 22 kcal
water 91.02 g
Carbohydrate dietary fiber 3.7 g sugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 20 mg monounsaturated fatty acids 26 mg
polyunsaturated fatty acids 46 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 20 mg (18:0) stearic acid 0 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 26 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 34 mg isoleucine 46 mg leucine 98 mg lysine 64 mg methionine 18 mg
phenylalanine 58 mg threonine 65 mg tryptophan 35 mg valine 65 mg
Semi-Essential Amino Acids arginine 63 mg cystine 21 mg glycine 81 mg
proline 52 mg serine 70 mg tyrosine 52 mg
Non-Essential Amino Acids alanine 81 mg aspartic acid 0.13 g
glutamic acid 0.27 g
Minerals potassium 0.76 g calcium 0.12 g phosphorus 41 mg
sodium 0.23 g magnesium 70 mg
Trace Element zinc 0.38 mg iron 2.57 mg manganese 0.39 mg
copper 0.19 mg selenium 0.9 µg
Vitamins vitamin C / ascorbic acid 30 mg vitamin E 1.5 mg vitamin B1 / thiamin 0.1 mg vitamin B2 / riboflavin 0.22 mg vitamin B3 / niacin 0.4 mg vitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.11 mg vitamin B12 / cobalamin 0 g folic acid / folate 15 µg vitamin A 0.32 mg vitamin D 0 g vitamin K1 / phylloquinone 0.4 mg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 3 µg beta-carotene 3.79 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.5 mg
Alkaloids caffeine 0 g
theobromine 0 g