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Beetroot Greens - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot greens.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot Greens therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 91.02 g
carbohydrate 4.33 g
fat 0.13 g
protein 2.2 g
Carbohydrate
dietary fiber 3.7 gsugars / mono- and disaccharide) 0.5 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 20 mgmonounsaturated fatty acids 26 mg
polyunsaturated fatty acids 46 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 20 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 26 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 34 mgisoleucine 46 mgleucine 98 mglysine 64 mgmethionine 18 mg
phenylalanine 58 mgthreonine 65 mgtryptophan 35 mgvaline 65 mg

Semi-Essential Amino Acids

arginine 63 mgcystine 21 mgglycine 81 mg
proline 52 mgserine 70 mgtyrosine 52 mg

Non-Essential Amino Acids

alanine 81 mgaspartic acid 0.13 g
glutamic acid 0.27 g

Micronutrients

Minerals
potassium 0.76 gcalcium 0.12 gphosphorus 41 mg
sodium 0.23 gmagnesium 70 mg

Trace Element

zinc 0.38 mgiron 2.57 mgmanganese 0.39 mg
copper 0.19 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 30 mgvitamin E 1.5 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 0.22 mgvitamin B3 / niacin 0.4 mgvitamin B5 / pantothenic acid 0.25 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0 gfolic acid / folate 15 µgvitamin A 0.32 mgvitamin D 0 gvitamin K1 / phylloquinone 0.4 mg

Vitaminoids

choline 0.4 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 3 µgbeta-carotene 3.79 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.5 mg
Alkaloids
caffeine 0 g
theobromine 0 g