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Beetroot Greens, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g beetroot greens (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Beetroot Greens, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 27 kcal
water 89.13 g
carbohydrate 5.46 g
fat 0.2 g
protein 2.57 g
Carbohydrate
dietary fiber 2.9 gsugars / mono- and disaccharide) 0.6 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 31 mgmonounsaturated fatty acids 38 mg
polyunsaturated fatty acids 70 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 30 mg(18:0) stearic acid 1 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 38 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 39 mgisoleucine 53 mgleucine 0.12 glysine 75 mgmethionine 21 mg
phenylalanine 68 mgthreonine 76 mgtryptophan 40 mgvaline 76 mg

Semi-Essential Amino Acids

arginine 73 mgcystine 24 mgglycine 94 mg
proline 61 mgserine 82 mgtyrosine 61 mg

Non-Essential Amino Acids

alanine 95 mgaspartic acid 0.15 g
glutamic acid 0.31 g

Micronutrients

Minerals
potassium 0.91 gcalcium 0.11 gphosphorus 41 mg
sodium 0.24 gmagnesium 68 mg

Trace Element

zinc 0.5 mgiron 1.9 mgmanganese 0.51 mg
copper 0.25 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 24.9 mgvitamin E 1.81 mgvitamin B1 / thiamin 0.12 mgvitamin B2 / riboflavin 0.29 mgvitamin B3 / niacin 0.5 mgvitamin B5 / pantothenic acid 0.33 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0.38 mgvitamin D 0 gvitamin K1 / phylloquinone 0.48 mg

Vitaminoids

choline 0.5 mg
betaine 0.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 4 µgbeta-carotene 4.59 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.82 mg
Alkaloids
caffeine 0 g
theobromine 0 g