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Black Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g black beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 132 kcal
water 65.74 g
carbohydrate 23.71 g
fat 0.54 g
protein 8.86 g
Carbohydrate
dietary fiber 8.7 gsugars / mono- and disaccharide) 0.32 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.14 gmonounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.23 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.13 g(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.25 gisoleucine 0.39 gleucine 0.71 glysine 0.61 gmethionine 0.13 g
phenylalanine 0.48 gthreonine 0.37 gtryptophan 0.11 gvaline 0.46 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 96 mgglycine 0.35 g
proline 0.38 gserine 0.48 gtyrosine 0.25 g

Non-Essential Amino Acids

alanine 0.37 gaspartic acid 1.07 g
glutamic acid 1.35 g

Micronutrients

Minerals
potassium 0.36 gcalcium 27 mgphosphorus 0.14 g
sodium 1 mgmagnesium 70 mg

Trace Element

zinc 1.12 mgiron 2.1 mgmanganese 0.44 mg
copper 0.21 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.87 mgvitamin B1 / thiamin 0.24 mgvitamin B2 / riboflavin 59 µgvitamin B3 / niacin 0.51 mgvitamin B5 / pantothenic acid 0.24 mg
vitamin B6 69 µgvitamin B12 / cobalamin 0 gfolic acid / folate 0.15 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 32.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g