Black Beans, cooked - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g black beans (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 132 kcal
water 65.74 g
Carbohydrate dietary fiber 8.7 g sugars / mono- and disaccharide) 0.32 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.14 g monounsaturated fatty acids 47 mg
polyunsaturated fatty acids 0.23 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 0.13 g (18:0) stearic acid 8 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 47 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.25 g isoleucine 0.39 g leucine 0.71 g lysine 0.61 g methionine 0.13 g
phenylalanine 0.48 g threonine 0.37 g tryptophan 0.11 g valine 0.46 g
Semi-Essential Amino Acids arginine 0.55 g cystine 96 mg glycine 0.35 g
proline 0.38 g serine 0.48 g tyrosine 0.25 g
Non-Essential Amino Acids alanine 0.37 g aspartic acid 1.07 g
glutamic acid 1.35 g
Minerals potassium 0.36 g calcium 27 mg phosphorus 0.14 g
sodium 1 mg magnesium 70 mg
Trace Element zinc 1.12 mg iron 2.1 mg manganese 0.44 mg
copper 0.21 mg selenium 1.2 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.87 mg vitamin B1 / thiamin 0.24 mg vitamin B2 / riboflavin 59 µg vitamin B3 / niacin 0.51 mg vitamin B5 / pantothenic acid 0.24 mg
vitamin B6 69 µg vitamin B12 / cobalamin 0 g folic acid / folate 0.15 mg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 3.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g