Black Pepper - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g black pepper.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Pepper therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 251 kcal
water 12.46 g
Carbohydrate dietary fiber 25.3 g sugars / mono- and disaccharide) 0.64 g glucose / dextrose 0.24 g fructose 0.23 g
sucrose 20 mg maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 1.39 g monounsaturated fatty acids 0.74 g
polyunsaturated fatty acids 1 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0.1 g (10:0) capric acid 36 mg (12:0) lauric acid 93 mg (14:0) myristic acid 30 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.53 g
(17:0) margaric acid 0 g (18:0) stearic acid 0.33 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 16 mg (16:1) palmitoleic acid 77 mg (18:1) oleic acid 0.65 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-3) alpha-linolenic acid 0.15 g (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.16 g isoleucine 0.37 g leucine 1.01 g lysine 0.24 g methionine 96 mg
phenylalanine 0.45 g threonine 0.24 g tryptophan 58 mg valine 0.55 g
Semi-Essential Amino Acids arginine 0.31 g cystine 0.14 g glycine 0.44 g
proline 1.41 g serine 0.41 g tyrosine 0.48 g
Non-Essential Amino Acids alanine 0.62 g aspartic acid 1.41 g
glutamic acid 1.41 g
Minerals potassium 1.33 g calcium 0.44 g phosphorus 0.16 g
sodium 20 mg magnesium 0.17 g
Trace Element zinc 1.19 mg iron 9.71 mg manganese 12.75 mg
copper 1.33 mg selenium 4.9 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 8.45 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 0.18 mg vitamin B3 / niacin 1.14 mg vitamin B5 / pantothenic acid 1.4 mg
vitamin B6 0.29 mg vitamin B12 / cobalamin 0 g folic acid / folate 17 µg vitamin A 27 µg vitamin D 0 g vitamin K1 / phylloquinone 0.16 mg
Vitaminoids choline 11.3 mg
betaine 8.9 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 12 µg beta-carotene 0.31 mg beta-cryptoxanthin 25 µg
lycopene 20 µg lutein + zeaxanthin 0.45 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
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