logo Go Vegan Diet

Black Turtle Beans - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g black turtle beans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Turtle Beans therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 339 kcal
water 11 g
carbohydrate 63.25 g
fat 0.9 g
protein 21.25 g
Carbohydrate
dietary fiber 15.5 gsugars / mono- and disaccharide) 2.12 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.23 gmonounsaturated fatty acids 78 mg
polyunsaturated fatty acids 0.39 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 0.22 g(18:0) stearic acid 14 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 78 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.59 gisoleucine 0.94 gleucine 1.7 glysine 1.46 gmethionine 0.32 g
phenylalanine 1.15 gthreonine 0.89 gtryptophan 0.25 gvaline 1.11 g

Semi-Essential Amino Acids

arginine 1.32 gcystine 0.23 gglycine 0.83 g
proline 0.9 gserine 1.16 gtyrosine 0.6 g

Non-Essential Amino Acids

alanine 0.89 gaspartic acid 2.57 g
glutamic acid 3.24 g

Micronutrients

Minerals
potassium 1.5 gcalcium 0.16 gphosphorus 0.44 g
sodium 9 mgmagnesium 0.16 g

Trace Element

zinc 2.2 mgiron 8.7 mgmanganese 1 mg
copper 1 mgselenium 3.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.21 mgvitamin B1 / thiamin 0.9 mgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 1.96 mgvitamin B5 / pantothenic acid 0.9 mg
vitamin B6 0.29 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.44 mgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 5.6 µg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g