Black Turtle Beans, canned - Nutrition Facts And Calories
Food Group: Fegumes And Legume Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g black turtle beans (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Turtle Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 91 kcal
water 75.64 g
Carbohydrate dietary fiber 6.9 g sugars / mono- and disaccharide) 0.23 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 75 mg monounsaturated fatty acids 25 mg
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 70 mg (18:0) stearic acid 4 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.17 g isoleucine 0.29 g leucine 0.51 g lysine 0.42 g methionine 79 mg
phenylalanine 0.36 g threonine 0.22 g tryptophan 72 mg valine 0.35 g
Semi-Essential Amino Acids arginine 0.33 g cystine 56 mg glycine 0.24 g
proline 0.35 g serine 0.38 g tyrosine 0.14 g
Non-Essential Amino Acids alanine 0.27 g aspartic acid 0.76 g
glutamic acid 0.97 g
Minerals potassium 0.31 g calcium 35 mg phosphorus 0.11 g
sodium 0.38 g magnesium 35 mg
Trace Element zinc 0.54 mg iron 1.9 mg manganese 0.23 mg
copper 0.19 mg selenium 1.3 µg
Vitamins vitamin C / ascorbic acid 2.7 mg vitamin E 0.62 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 0.62 mg vitamin B5 / pantothenic acid 0.18 mg
vitamin B6 55 µg vitamin B12 / cobalamin 0 g folic acid / folate 61 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 2.3 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Phytoestrogens coumestrol 0 g formononetin 2.9 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g