logo Go Vegan Diet

Black Turtle Beans, canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g black turtle beans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Turtle Beans, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 91 kcal
water 75.64 g
carbohydrate 16.55 g
fat 0.29 g
protein 6.03 g
Carbohydrate
dietary fiber 6.9 gsugars / mono- and disaccharide) 0.23 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 75 mgmonounsaturated fatty acids 25 mg
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 70 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 25 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.17 gisoleucine 0.29 gleucine 0.51 glysine 0.42 gmethionine 79 mg
phenylalanine 0.36 gthreonine 0.22 gtryptophan 72 mgvaline 0.35 g

Semi-Essential Amino Acids

arginine 0.33 gcystine 56 mgglycine 0.24 g
proline 0.35 gserine 0.38 gtyrosine 0.14 g

Non-Essential Amino Acids

alanine 0.27 gaspartic acid 0.76 g
glutamic acid 0.97 g

Micronutrients

Minerals
potassium 0.31 gcalcium 35 mgphosphorus 0.11 g
sodium 0.38 gmagnesium 35 mg

Trace Element

zinc 0.54 mgiron 1.9 mgmanganese 0.23 mg
copper 0.19 mgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 2.7 mgvitamin E 0.62 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.62 mgvitamin B5 / pantothenic acid 0.18 mg
vitamin B6 55 µgvitamin B12 / cobalamin 0 gfolic acid / folate 61 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.3 µg

Vitaminoids

choline 23.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

coumestrol 0 gformononetin 2.9 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g