logo Go Vegan Diet

Black Turtle Beans, cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g black turtle beans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Turtle Beans, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 130 kcal
water 65.74 g
carbohydrate 24.35 g
fat 0.35 g
protein 8.18 g
Carbohydrate
dietary fiber 8.3 gsugars / mono- and disaccharide) 0.32 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 89 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 84 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 30 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.23 gisoleucine 0.36 gleucine 0.65 glysine 0.56 gmethionine 0.12 g
phenylalanine 0.44 gthreonine 0.34 gtryptophan 97 mgvaline 0.43 g

Semi-Essential Amino Acids

arginine 0.51 gcystine 89 mgglycine 0.32 g
proline 0.35 gserine 0.45 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.34 gaspartic acid 0.99 g
glutamic acid 1.25 g

Micronutrients

Minerals
potassium 0.43 gcalcium 55 mgphosphorus 0.15 g
sodium 3 mgmagnesium 49 mg

Trace Element

zinc 0.76 mgiron 2.85 mgmanganese 0.33 mg
copper 0.27 mgselenium 1.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.87 mgvitamin B1 / thiamin 0.23 mgvitamin B2 / riboflavin 56 µgvitamin B3 / niacin 0.53 mgvitamin B5 / pantothenic acid 0.26 mg
vitamin B6 77 µgvitamin B12 / cobalamin 0 gfolic acid / folate 86 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 3.3 µg

Vitaminoids

choline 32.6 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g