Black Walnuts - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g black walnuts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Black Walnuts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 619 kcal
water 4.56 g
Carbohydrate dietary fiber 6.8 g sugars / mono- and disaccharide) 1.1 g glucose / dextrose 50 mg fructose 50 mg
sucrose 1 g maltose 0 g starch 0.24 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 3.48 g monounsaturated fatty acids 15.44 g
polyunsaturated fatty acids 36.44 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 1.93 g (17:0) margaric acid 0 g (18:0) stearic acid 1.55 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 42 mg
(18:1) oleic acid 15.13 g (20:1) eicosenoic acid 0.27 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 33.76 g (18:3 omega-3) alpha-linolenic acid 2.68 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.67 g isoleucine 0.97 g leucine 1.68 g lysine 0.71 g methionine 0.47 g
phenylalanine 1.09 g threonine 0.72 g tryptophan 0.32 g valine 1.27 g
Semi-Essential Amino Acids arginine 3.62 g cystine 0.46 g glycine 1.19 g
proline 0.93 g serine 1.23 g tyrosine 0.74 g
Non-Essential Amino Acids alanine 1.05 g aspartic acid 2.43 g
glutamic acid 5.15 g
Minerals potassium 0.52 g calcium 61 mg phosphorus 0.51 g
sodium 2 mg magnesium 0.2 g
Trace Element zinc 3.37 mg iron 3.12 mg manganese 3.9 mg
copper 1.36 mg selenium 17 µg
Vitamins vitamin C / ascorbic acid 1.7 mg vitamin E 33.08 mg vitamin B1 / thiamin 57 µg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 0.47 mg vitamin B5 / pantothenic acid 1.66 mg
vitamin B6 0.58 mg vitamin B12 / cobalamin 0 g folic acid / folate 31 µg vitamin A 2 µg vitamin D 0 g vitamin K1 / phylloquinone 2.7 µg
Vitaminoids choline 32.1 mg
betaine 0.5 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 24 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 9 µg
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet