Blackcurrants - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g blackcurrants.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Blackcurrants therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 63 kcal
water 81.96 g
carbohydrate 15.38 g
protein 1.4 g
Fatty Acids saturated fatty acids 34 mg monounsaturated fatty acids 58 mg
polyunsaturated fatty acids 0.18 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 20 mg
(18:0) stearic acid 7 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 1 mg
(18:1) oleic acid 56 mg
Minerals potassium 0.32 g calcium 55 mg phosphorus 59 mg
sodium 2 mg magnesium 24 mg
Trace Element zinc 0.27 mg iron 1.54 mg
manganese 0.26 mg copper 86 µg
Vitamins vitamin C / ascorbic acid 0.18 g vitamin E 1 mg vitamin B1 / thiamin 50 µg vitamin B2 / riboflavin 50 µg vitamin B3 / niacin 0.3 mg
vitamin B5 / pantothenic acid 0.4 mg vitamin B6 66 µg vitamin B12 / cobalamin 0 g vitamin A 12 µg
Phytochemicals / Phytonutrients
Flavonoids Proanthocyanidin proanthocyanidin monomers 0.9 mg proanthocyanidin dimers 2.9 mg proanthocyanidin trimers 3 mg
proanthocyanidin 4-6mers 10.6 mg proanthocyanidin 7-10mers 9.9 mg proanthocyanidin polymers (>10mers) 0.12 g
Anthocyanins cyanidin 62.46 mg delphinidin 89.62 mg pelargonidin 1.17 mg
peonidin 0.66 mg petunidin 3.87 mg
Flavan-3-ols catechin 0.7 mg epicatechin 0.47 mg epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavones Flavonols isorhamnetin 0.12 mg kaempferol 0.71 mg
myricetin 6.18 mg quercetin 4.45 mg
Phytoestrogens coumestrol 0 g formononetin 0.4 µg
isoflavones 73.33 µg
Isoflavones daidzein 16.67 µg genistein 60 µg
glycitein 0 g
Go Vegan Diet