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Bolillos (Mexican Bread) - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bolillos.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bolillos (Mexican Bread) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 318 kcal
water 26.05 g
carbohydrate 55.77 g
fat 5.8 g
protein 10.65 g
Carbohydrate
dietary fiber 2.2 gsugars / mono- and disaccharide) 3.55 gglucose / dextrose 0.4 gfructose 1.15 g
sucrose 0 gmaltose 2 gstarch 46.95 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 1.4 gmonounsaturated fatty acids 2.66 g
polyunsaturated fatty acids 1.02 gtrans fatty acids 0.87 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 10 mg(12:0) lauric acid 5 mg(14:0) myristic acid 9 mg(15:0) pentadecylic acid 6 mg(16:0) palmitic acid 0.69 g
(17:0) margaric acid 8 mg(18:0) stearic acid 0.63 g(20:0) arachidic acid 19 mg(22:0) Behenic acid 17 mg(24:0) lignoceric acid 8 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 21 mg(18:1) oleic acid 2.62 g
(20:1) eicosenoic acid 14 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.85 g(18:2 omega-6 CLA) conjugated linoleic acid 5 mg(18:3 omega-3) alpha-linolenic acid 47 mg
(18:3 omega-6) gamma-linolenic acid 3 mg(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.13 gcalcium 41 mgphosphorus 0.11 g
sodium 0.51 gmagnesium 30 mg

Trace Element

zinc 0.88 mgiron 3.9 mgmanganese 0.68 mg
copper 0.14 mgselenium 38.8 µg
Vitamins
vitamin C / ascorbic acid 0.2 mgvitamin E 0.46 mgvitamin B1 / thiamin 0.68 mgvitamin B2 / riboflavin 0.43 mgvitamin B3 / niacin 5.59 mgvitamin B5 / pantothenic acid 0.52 mg
vitamin B6 0.11 mgvitamin B12 / cobalamin 0.13 µgfolic acid / folate 0.13 mgvitamin A 1 µgvitamin D 0 gvitamin K1 / phylloquinone 10.9 µg

Vitaminoids

choline 14.3 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 14 µg
Alkaloids
caffeine 0 g
theobromine 0 g