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Borage - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: raw
Borage

The nutritional value, nutrition facts and calories refer to a weight of 100 g borage.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Borage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Borage

Macronutrients

Proximates
calories / energy 21 kcal
water 93 g
carbohydrate 3.06 g
fat 0.7 g
protein 1.8 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.11 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 60 mg
(18:0) stearic acid 21 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.19 g

Micronutrients

Minerals
potassium 0.47 gcalcium 93 mgphosphorus 53 mg
sodium 80 mgmagnesium 52 mg

Trace Element

zinc 0.2 mgiron 3.3 mgmanganese 0.35 mg
copper 0.13 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 35 mgvitamin B1 / thiamin 60 µgvitamin B2 / riboflavin 0.15 mgvitamin B3 / niacin 0.9 mgvitamin B5 / pantothenic acid 41 µg
vitamin B6 84 µgvitamin B12 / cobalamin 0 gfolic acid / folate 13 µgvitamin A 0.21 mgvitamin D 0 g