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Borage, cooked - Nutrition Facts And Calories

Food Group: Spices And Herbs
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g borage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Borage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 25 kcal
water 91.88 g
carbohydrate 3.55 g
fat 0.81 g
protein 2.09 g
Fatty Acids
saturated fatty acids 0.2 gmonounsaturated fatty acids 0.25 g
polyunsaturated fatty acids 0.13 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 69 mg
(18:0) stearic acid 24 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0.22 g

Micronutrients

Minerals
potassium 0.49 gcalcium 0.1 gphosphorus 55 mg
sodium 88 mgmagnesium 57 mg

Trace Element

zinc 0.22 mgiron 3.64 mgmanganese 0.39 mg
copper 0.14 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 32.5 mgvitamin B1 / thiamin 59 µgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 0.94 mgvitamin B5 / pantothenic acid 45 µg
vitamin B6 88 µgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 0.22 mgvitamin D 0 g