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Boston Brown Bread - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g boston brown bread.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Boston Brown Bread therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 195 kcal
water 47.2 g
carbohydrate 43.3 g
fat 1.5 g
protein 5.2 g
Carbohydrate
dietary fiber 4.7 gsugars / mono- and disaccharide) 2.42 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.28 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.56 g

Saturated Fatty Acids

(8:0) caprylic acid 2 mg(10:0) capric acid 4 mg(12:0) lauric acid 4 mg
(14:0) myristic acid 17 mg(16:0) palmitic acid 0.22 g(18:0) stearic acid 29 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 10 mg(18:1) oleic acid 0.2 g
(20:1) eicosenoic acid 3 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.19 gleucine 0.35 glysine 0.16 gmethionine 92 mg
phenylalanine 0.23 gthreonine 0.16 gtryptophan 73 mgvaline 0.23 g

Semi-Essential Amino Acids

arginine 0.26 gcystine 0.12 gglycine 0.2 g
proline 0.5 gserine 0.25 gtyrosine 0.15 g

Non-Essential Amino Acids

alanine 0.2 gaspartic acid 0.32 g
glutamic acid 1.54 g

Micronutrients

Minerals
potassium 0.32 gcalcium 70 mgphosphorus 0.11 g
sodium 0.63 gmagnesium 63 mg

Trace Element

zinc 0.5 mgiron 2.1 mgmanganese 1.02 mg
copper 80 µgselenium 21.9 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.32 mgvitamin B1 / thiamin 14 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 1.12 mgvitamin B5 / pantothenic acid 0.57 mg
vitamin B6 82 µgvitamin B12 / cobalamin 0.01 µgfolic acid / folate 11 µgvitamin A 25 µgvitamin D 0 gvitamin K1 / phylloquinone 2.5 µg

Vitaminoids

choline 23.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 1 µgbeta-carotene 2 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 71 µg
Alkaloids
caffeine 0 g
theobromine 0 g