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Bread Roll, from wholemeal flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g bread roll (from wholemeal flour).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bread Roll, from wholemeal flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 255 kcal
water 33.7 g
carbohydrate 44 g
fat 2.9 g
protein 10 g
Carbohydrate
dietary fiber 5.7 gsugars / mono- and disaccharide) 2.9 gglucose / dextrose 0.3 gfructose 0.1 g
sucrose 0 gmaltose 2.4 gstarch 41.1 g
Fatty Acids
saturated fatty acids 0.5 gmonounsaturated fatty acids 0.77 g
polyunsaturated fatty acids 1.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 10 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.38 g
(17:0) margaric acid 0 g(18:0) stearic acid 0.11 g(20:0) arachidic acid 10 mg(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 10 mg(18:1) oleic acid 0.75 g
(20:1) eicosenoic acid 10 mg(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 1.21 g(18:3 omega-3) alpha-linolenic acid 0.14 g
(18:3 omega-6) gamma-linolenic acid 0 g(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

tryptophan 0.13 g

Micronutrients

Minerals
potassium 0.18 gcalcium 87 mgphosphorus 0.15 g
sodium 0.54 gmagnesium 52 mgsulphur 96 mg

Trace Element

zinc 1.06 mgiron 2.41 mgmanganese 1.93 mg
copper 0.24 mgiodine 48 µgselenium 11.6 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 1.06 mgvitamin B1 / thiamin 0.69 mgvitamin B2 / riboflavin 48 µgvitamin B3 / niacin 2.28 mgvitamin B5 / pantothenic acid 0.35 mg
vitamin B6 0.13 mgvitamin B12 / cobalamin 0.2 µgbiotin 8.2 µgfolic acid / folate 0.19 mgvitamin A 0 gvitamin A1 / retinol 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 g
beta-cryptoxanthin 0 g