Breadfruit Seeds - Nutrition Facts And Calories
Food Group: Nut And Seed Products
The nutritional value, nutrition facts and calories refer to a weight of 100 g breadfruit seeds.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadfruit Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.
Proximates calories / energy 191 kcal
water 56.27 g
Carbohydrate Fatty Acids saturated fatty acids 1.51 g monounsaturated fatty acids 0.71 g
polyunsaturated fatty acids 2.98 g
Saturated Fatty Acids (16:0) palmitic acid 1 g
(18:0) stearic acid 0.51 g
Monounsaturated Fatty Acids (16:1) palmitoleic acid 30 mg
(18:1) oleic acid 0.68 g
Amino Acids Essential Amino Acids histidine 0.21 g isoleucine 0.44 g leucine 0.56 g lysine 0.57 g methionine 96 mg
phenylalanine 0.8 g threonine 0.39 g tryptophan 0.12 g valine 0.54 g
Semi-Essential Amino Acids arginine 0.49 g cystine 0.12 g glycine 0.47 g
proline 0.37 g serine 0.5 g tyrosine 0.54 g
Non-Essential Amino Acids alanine 0.34 g aspartic acid 0.82 g
glutamic acid 1.04 g
Minerals potassium 0.94 g calcium 36 mg phosphorus 0.18 g
sodium 25 mg magnesium 54 mg
Trace Element zinc 0.9 mg iron 3.67 mg
manganese 0.14 mg copper 1.15 mg
Vitamins vitamin C / ascorbic acid 6.6 mg vitamin B1 / thiamin 0.48 mg vitamin B2 / riboflavin 0.3 mg vitamin B3 / niacin 0.44 mg vitamin B5 / pantothenic acid 0.88 mg
vitamin B6 0.32 mg vitamin B12 / cobalamin 0 g folic acid / folate 53 µg vitamin A 13 µg vitamin D 0 g
Go Vegan Diet