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Breadfruit Seeds, boiled - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadfruit seeds (boiled).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadfruit Seeds, boiled therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 168 kcal
water 59.3 g
carbohydrate 32 g
fat 2.3 g
protein 5.3 g
Carbohydrate
dietary fiber 4.8 g
Fatty Acids
saturated fatty acids 0.62 gmonounsaturated fatty acids 0.29 g
polyunsaturated fatty acids 1.23 g

Saturated Fatty Acids

(16:0) palmitic acid 0.41 g
(18:0) stearic acid 0.21 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 12 mg
(18:1) oleic acid 0.28 g
Amino Acids

Essential Amino Acids

histidine 0.15 gisoleucine 0.32 gleucine 0.4 glysine 0.41 gmethionine 69 mg
phenylalanine 0.57 gthreonine 0.28 gtryptophan 88 mgvaline 0.38 g

Semi-Essential Amino Acids

arginine 0.35 gcystine 83 mgglycine 0.33 g
proline 0.26 gserine 0.36 gtyrosine 0.39 g

Non-Essential Amino Acids

alanine 0.24 gaspartic acid 0.59 g
glutamic acid 0.74 g

Micronutrients

Minerals
potassium 0.88 gcalcium 61 mgphosphorus 0.12 g
sodium 23 mgmagnesium 50 mg

Trace Element

zinc 0.83 mgiron 0.6 mg
manganese 0.13 mgcopper 1.07 mg
Vitamins
vitamin C / ascorbic acid 6.1 mgvitamin B1 / thiamin 0.29 mgvitamin B2 / riboflavin 0.17 mgvitamin B3 / niacin 5.3 mgvitamin B5 / pantothenic acid 0.82 mg
vitamin B6 0.3 mgvitamin B12 / cobalamin 0 gfolic acid / folate 49 µgvitamin A 12 µgvitamin D 0 g