logo Go Vegan Diet

Breadnut Tree Seeds - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadnut tree seeds.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadnut Tree Seeds therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 217 kcal
water 45 g
carbohydrate 46.28 g
fat 0.99 g
protein 5.97 g
Fatty Acids
saturated fatty acids 0.27 gmonounsaturated fatty acids 0.13 g
polyunsaturated fatty acids 0.53 g

Saturated Fatty Acids

(16:0) palmitic acid 0.18 g
(18:0) stearic acid 90 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 5 mg
(18:1) oleic acid 0.12 g
Amino Acids

Essential Amino Acids

histidine 91 mgisoleucine 0.34 gleucine 0.65 glysine 0.26 gmethionine 35 mg
phenylalanine 0.28 gthreonine 0.23 gtryptophan 0.16 gvaline 0.58 g

Semi-Essential Amino Acids

arginine 0.55 gcystine 93 mgglycine 0.38 g
proline 0.3 gserine 0.4 gtyrosine 0.44 g

Non-Essential Amino Acids

alanine 0.27 gaspartic acid 0.66 g
glutamic acid 0.84 g

Micronutrients

Minerals
potassium 1.18 gcalcium 98 mgphosphorus 67 mg
sodium 31 mgmagnesium 68 mg

Trace Element

zinc 1.13 mgiron 2.09 mg
manganese 0.18 mgcopper 1.44 mg
Vitamins
vitamin C / ascorbic acid 27.4 mgvitamin B1 / thiamin 55 µgvitamin B2 / riboflavin 55 µgvitamin B3 / niacin 0.88 mgvitamin B5 / pantothenic acid 1.1 mg
vitamin B6 0.4 mgvitamin B12 / cobalamin 0 gfolic acid / folate 66 µgvitamin A 12 µgvitamin D 0 g