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Breadnut Tree Seeds, dried - Nutrition Facts And Calories

Food Group: Nut And Seed Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g breadnut tree seeds (dried).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Breadnut Tree Seeds, dried therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 367 kcal
water 6.5 g
carbohydrate 79.39 g
fat 1.68 g
protein 8.62 g
Carbohydrate
dietary fiber 14.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.45 gmonounsaturated fatty acids 0.21 g
polyunsaturated fatty acids 0.9 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 0.3 g(18:0) stearic acid 0.15 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 9 mg(18:1) oleic acid 0.21 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.13 gisoleucine 0.49 gleucine 0.94 glysine 0.38 gmethionine 50 mg
phenylalanine 0.41 gthreonine 0.34 gtryptophan 0.23 gvaline 0.83 g

Semi-Essential Amino Acids

arginine 0.79 gcystine 0.14 gglycine 0.54 g
proline 0.43 gserine 0.58 gtyrosine 0.63 g

Non-Essential Amino Acids

alanine 0.39 gaspartic acid 0.95 g
glutamic acid 5.21 g

Micronutrients

Minerals
potassium 2.01 gcalcium 94 mgphosphorus 0.18 g
sodium 53 mgmagnesium 0.12 g

Trace Element

zinc 1.91 mgiron 4.6 mgmanganese 0.3 mg
copper 2.46 mgselenium 1.9 µg
Vitamins
vitamin C / ascorbic acid 46.6 mgvitamin B1 / thiamin 30 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 2.1 mgvitamin B5 / pantothenic acid 1.88 mg
vitamin B6 0.69 mgvitamin B12 / cobalamin 0 gfolic acid / folate 0.11 mgvitamin A 11 µgvitamin D 0 g