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Broadbeans (Fava Beans) - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g broadbeans.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broadbeans (Fava Beans) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 341 kcal
water 10.98 g
carbohydrate 58.29 g
fat 1.53 g
protein 26.12 g
Carbohydrate
dietary fiber 25 gsugars / mono- and disaccharide) 5.7 gglucose / dextrose 0.2 gfructose 0.1 graffinose 0.2 g
stachyose 0 gsucrose 0.4 gmaltose 0 gstarch 1.3 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.25 gmonounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.63 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 4 mg
(14:0) myristic acid 2 mg(16:0) palmitic acid 0.2 g(18:0) stearic acid 31 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 0.3 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.66 gisoleucine 1.05 gleucine 1.96 glysine 1.67 gmethionine 0.21 g
phenylalanine 1.1 gthreonine 0.93 gtryptophan 0.25 gvaline 1.16 g

Semi-Essential Amino Acids

arginine 2.41 gcystine 0.33 gglycine 1.1 g
proline 1.1 gserine 1.2 gtyrosine 0.83 g

Non-Essential Amino Acids

alanine 1.07 gaspartic acid 2.92 g
glutamic acid 4.44 g

Micronutrients

Minerals
potassium 1.06 gcalcium 0.1 gphosphorus 0.42 g
sodium 13 mgmagnesium 0.19 g

Trace Element

zinc 3.14 mgiron 6.7 mgmanganese 1.63 mg
copper 0.82 mgselenium 8.2 µg
Vitamins
vitamin C / ascorbic acid 1.4 mgvitamin E 50 µgvitamin B1 / thiamin 0.56 mgvitamin B2 / riboflavin 0.33 mgvitamin B3 / niacin 2.83 mgvitamin B5 / pantothenic acid 0.98 mgvitamin B6 0.37 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.42 mgvitamin A 3 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 9 µg

Vitaminoids

choline 95.8 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 32 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 80.84 mgproanthocyanidin dimers 73.48 mg
proanthocyanidin trimers 0.13 mg

Phytoestrogens

biochanin A 0.12 mgcoumestrol 0 g
formononetin 11.33 µgisoflavones 0.63 mg

Isoflavones

daidzein 0.33 mggenistein 0.15 mg
glycitein 0.28 mg