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Broadbeans (Fava Beans), canned - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: conserved

The nutritional value, nutrition facts and calories refer to a weight of 100 g broadbeans (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broadbeans (Fava Beans), canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 71 kcal
water 80.32 g
carbohydrate 12.41 g
fat 0.22 g
protein 5.47 g
Carbohydrate
dietary fiber 3.7 g
Fatty Acids
saturated fatty acids 37 mgmonounsaturated fatty acids 44 mg
polyunsaturated fatty acids 90 mgtrans fatty acids 0 g

Saturated Fatty Acids

(12:0) lauric acid 1 mg(14:0) myristic acid 0 g
(16:0) palmitic acid 29 mg(18:0) stearic acid 4 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g
(18:1) oleic acid 43 mg
Amino Acids

Essential Amino Acids

histidine 0.14 gisoleucine 0.22 gleucine 0.41 glysine 0.35 gmethionine 45 mg
phenylalanine 0.23 gthreonine 0.19 gtryptophan 52 mgvaline 0.24 g

Semi-Essential Amino Acids

arginine 0.51 gcystine 70 mgglycine 0.23 g
proline 0.23 gserine 0.25 gtyrosine 0.17 g

Non-Essential Amino Acids

alanine 0.22 gaspartic acid 0.61 g
glutamic acid 0.93 g

Micronutrients

Minerals
potassium 0.24 gcalcium 26 mgphosphorus 79 mg
sodium 0.45 gmagnesium 32 mg

Trace Element

zinc 0.62 mgiron 1 mgmanganese 0.29 mg
copper 0.11 mgselenium 1.8 µg
Vitamins
vitamin C / ascorbic acid 1.8 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 50 µgvitamin B3 / niacin 0.96 mgvitamin B5 / pantothenic acid 0.12 mg
vitamin B6 45 µgvitamin B12 / cobalamin 0 gfolic acid / folate 33 µgvitamin A 1 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 0.35 mgmyricetin 0 g
quercetin 0.55 mg

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g