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Broadbeans (Fava Beans), cooked - Nutrition Facts And Calories

Food Group: Fegumes And Legume Products
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g broadbeans (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broadbeans (Fava Beans), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 110 kcal
water 71.54 g
carbohydrate 19.65 g
fat 0.4 g
protein 7.6 g
Carbohydrate
dietary fiber 5.4 gsugars / mono- and disaccharide) 1.82 gglucose / dextrose 0.2 gfructose 0.1 graffinose 0.2 g
stachyose 0 gsucrose 0.4 gmaltose 0 gstarch 1.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 66 mgmonounsaturated fatty acids 79 mg
polyunsaturated fatty acids 0.16 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 54 mg(18:0) stearic acid 8 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 1 mg(18:1) oleic acid 78 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.19 gisoleucine 0.31 gleucine 0.57 glysine 0.49 gmethionine 62 mg
phenylalanine 0.32 gthreonine 0.27 gtryptophan 72 mgvaline 0.34 g

Semi-Essential Amino Acids

arginine 0.7 gcystine 97 mgglycine 0.32 g
proline 0.32 gserine 0.35 gtyrosine 0.24 g

Non-Essential Amino Acids

alanine 0.31 gaspartic acid 0.85 g
glutamic acid 1.29 g

Micronutrients

Minerals
potassium 0.27 gcalcium 36 mgphosphorus 0.13 g
sodium 5 mgmagnesium 43 mg

Trace Element

zinc 1.01 mgiron 1.5 mgmanganese 0.42 mg
copper 0.26 mgselenium 2.6 µg
Vitamins
vitamin C / ascorbic acid 0.3 mgvitamin E 20 µgvitamin B1 / thiamin 97 µgvitamin B2 / riboflavin 89 µgvitamin B3 / niacin 0.71 mgvitamin B5 / pantothenic acid 0.16 mgvitamin B6 72 µg
vitamin B12 / cobalamin 0 gfolic acid / folate 0.1 mgvitamin A 1 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 2.9 µg

Vitaminoids

choline 30.6 mg
Organic Acids
lactic acid 0 gmalic acid 0.3 gcitric acid 0.2 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 9 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g