Broccoli - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 34 kcal
water 89.3 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 1.7 g glucose / dextrose 0.49 g fructose 0.68 g
sucrose 0.1 g maltose 0.21 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 39 mg monounsaturated fatty acids 11 mg
polyunsaturated fatty acids 38 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 1 mg (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 29 mg (17:0) margaric acid 0 g (18:0) stearic acid 6 mg (20:0) arachidic acid 2 mg (22:0) Behenic acid 2 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 10 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 59 mg isoleucine 79 mg leucine 0.13 g lysine 0.14 g methionine 38 mg
phenylalanine 0.12 g threonine 88 mg tryptophan 33 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.19 g cystine 28 mg glycine 89 mg
proline 0.11 g serine 0.12 g tyrosine 50 mg
Non-Essential Amino Acids alanine 0.1 g aspartic acid 0.33 g
glutamic acid 0.54 g
Minerals potassium 0.32 g calcium 47 mg phosphorus 66 mg
sodium 33 mg magnesium 21 mg
Trace Element zinc 0.41 mg iron 0.73 mg manganese 0.21 mg
copper 49 µg iodine 0 g selenium 2.5 µg
Vitamins vitamin C / ascorbic acid 89.2 mg vitamin E 1 mg vitamin B1 / thiamin 71 µg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 0.64 mg vitamin B5 / pantothenic acid 0.57 mg vitamin B6 0.18 mg
vitamin B12 / cobalamin 0 g biotin 9.8 µg folic acid / folate 63 µg vitamin A 31 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.1 mg
Vitaminoids choline 18.7 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.3 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 25 µg beta-carotene 0.36 mg beta-cryptoxanthin 1 µg
lycopene 0 g lutein + zeaxanthin 1.4 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones apigenin 0 g
luteolin 0.8 mg
Flavonols kaempferol 7.84 mg myricetin 60 µg
quercetin 3.26 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet