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Broccoli, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated
Broccoli, cooked

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Broccoli, cooked

Macronutrients

Proximates
calories / energy 35 kcal
water 89.25 g
carbohydrate 7.18 g
fat 0.41 g
protein 2.38 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 1.39 gglucose / dextrose 0.49 gfructose 0.74 g
sucrose 80 mgmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 79 mgmonounsaturated fatty acids 40 mg
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 2 mg(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g
(16:0) palmitic acid 56 mg(17:0) margaric acid 0 g(18:0) stearic acid 13 mg(20:0) arachidic acid 4 mg(22:0) Behenic acid 5 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 9 mg
(18:1) oleic acid 29 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 63 mgisoleucine 92 mgleucine 0.15 glysine 0.16 gmethionine 43 mg
phenylalanine 0.12 gthreonine 96 mgtryptophan 34 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.2 gcystine 31 mgglycine 0.1 g
proline 0.11 gserine 0.13 gtyrosine 60 mg

Non-Essential Amino Acids

alanine 0.11 gaspartic acid 0.33 g
glutamic acid 0.55 g

Micronutrients

Minerals
potassium 0.29 gcalcium 40 mgphosphorus 67 mg
sodium 41 mgmagnesium 21 mg

Trace Element

zinc 0.45 mgiron 0.67 mgmanganese 0.19 mg
copper 61 µgiodine 0 gselenium 1.6 µg
Vitamins
vitamin C / ascorbic acid 64.9 mgvitamin E 1.71 mgvitamin B1 / thiamin 63 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.55 mgvitamin B5 / pantothenic acid 0.62 mgvitamin B6 0.2 mg
vitamin B12 / cobalamin 0 gbiotin 10.2 µgfolic acid / folate 0.11 mgvitamin A 77 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.14 mg

Vitaminoids

choline 40.1 mg
betaine 0.1 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.3 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.93 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.08 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 1.06 mgmyricetin 0 g
quercetin 1.33 mg

Phytoestrogens

coumestrol 0 gformononetin 0.1 µg
isoflavones 0 g

Isoflavones

daidzein 0 ggenistein 0 g
glycitein 0 g