Broccoli, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 35 kcal
water 89.25 g
Carbohydrate dietary fiber 3.3 g sugars / mono- and disaccharide) 1.39 g glucose / dextrose 0.49 g fructose 0.74 g
sucrose 80 mg maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 79 mg monounsaturated fatty acids 40 mg
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g
(16:0) palmitic acid 56 mg (17:0) margaric acid 0 g (18:0) stearic acid 13 mg (20:0) arachidic acid 4 mg (22:0) Behenic acid 5 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 9 mg
(18:1) oleic acid 29 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:3 omega-6) gamma-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 63 mg isoleucine 92 mg leucine 0.15 g lysine 0.16 g methionine 43 mg
phenylalanine 0.12 g threonine 96 mg tryptophan 34 mg valine 0.14 g
Semi-Essential Amino Acids arginine 0.2 g cystine 31 mg glycine 0.1 g
proline 0.11 g serine 0.13 g tyrosine 60 mg
Non-Essential Amino Acids alanine 0.11 g aspartic acid 0.33 g
glutamic acid 0.55 g
Minerals potassium 0.29 g calcium 40 mg phosphorus 67 mg
sodium 41 mg magnesium 21 mg
Trace Element zinc 0.45 mg iron 0.67 mg manganese 0.19 mg
copper 61 µg iodine 0 g selenium 1.6 µg
Vitamins vitamin C / ascorbic acid 64.9 mg vitamin E 1.71 mg vitamin B1 / thiamin 63 µg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 0.55 mg vitamin B5 / pantothenic acid 0.62 mg vitamin B6 0.2 mg
vitamin B12 / cobalamin 0 g biotin 10.2 µg folic acid / folate 0.11 mg vitamin A 77 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.14 mg
Vitaminoids choline 40.1 mg
betaine 0.1 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.3 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.93 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.08 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols kaempferol 1.06 mg myricetin 0 g
quercetin 1.33 mg
Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet