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Broccoli Leaves - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw
Broccoli Leaves

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli leaves.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Broccoli Leaves

Macronutrients

Proximates
calories / energy 28 kcal
water 90.69 g
carbohydrate 5.06 g
fat 0.35 g
protein 2.98 g
Carbohydrate
dietary fiber 2.3 gsugars / mono- and disaccharide) 1.48 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 54 mgmonounsaturated fatty acids 24 mg
polyunsaturated fatty acids 0.17 gtrans fatty acids 0 g

Saturated Fatty Acids

(16:0) palmitic acid 47 mg
(18:0) stearic acid 7 mg

Monounsaturated Fatty Acids

(18:1) oleic acid 24 mg
Amino Acids

Essential Amino Acids

histidine 50 mgisoleucine 0.11 gleucine 0.13 glysine 0.14 gmethionine 34 mg
phenylalanine 84 mgthreonine 91 mgtryptophan 29 mgvaline 0.13 g

Semi-Essential Amino Acids

arginine 0.15 gcystine 20 mgglycine 95 mg
proline 0.11 gserine 0.1 gtyrosine 63 mg

Non-Essential Amino Acids

alanine 0.12 gaspartic acid 0.21 g
glutamic acid 0.38 g

Micronutrients

Minerals
potassium 0.33 gcalcium 48 mgphosphorus 66 mg
sodium 27 mgmagnesium 25 mg

Trace Element

zinc 0.4 mgiron 0.88 mgmanganese 0.23 mg
copper 45 µgselenium 3 µg
Vitamins
vitamin C / ascorbic acid 93.2 mgvitamin B1 / thiamin 65 µgvitamin B2 / riboflavin 0.12 mgvitamin B3 / niacin 0.64 mgvitamin B5 / pantothenic acid 0.54 mg
vitamin B6 0.16 mgvitamin B12 / cobalamin 0 gfolic acid / folate 71 µgvitamin D 0 g

Phytochemicals / Phytonutrients

Alkaloids
caffeine 0 g
theobromine 0 g