Broccoli Leaves - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli leaves.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Leaves therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 28 kcal
water 90.69 g
Carbohydrate dietary fiber 2.3 g sugars / mono- and disaccharide) 1.48 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 54 mg monounsaturated fatty acids 24 mg
polyunsaturated fatty acids 0.17 g trans fatty acids 0 g
Saturated Fatty Acids (16:0) palmitic acid 47 mg
(18:0) stearic acid 7 mg
Monounsaturated Fatty Acids Amino Acids Essential Amino Acids histidine 50 mg isoleucine 0.11 g leucine 0.13 g lysine 0.14 g methionine 34 mg
phenylalanine 84 mg threonine 91 mg tryptophan 29 mg valine 0.13 g
Semi-Essential Amino Acids arginine 0.15 g cystine 20 mg glycine 95 mg
proline 0.11 g serine 0.1 g tyrosine 63 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.21 g
glutamic acid 0.38 g
Minerals potassium 0.33 g calcium 48 mg phosphorus 66 mg
sodium 27 mg magnesium 25 mg
Trace Element zinc 0.4 mg iron 0.88 mg manganese 0.23 mg
copper 45 µg selenium 3 µg
Vitamins vitamin C / ascorbic acid 93.2 mg vitamin B1 / thiamin 65 µg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 0.64 mg vitamin B5 / pantothenic acid 0.54 mg
vitamin B6 0.16 mg vitamin B12 / cobalamin 0 g folic acid / folate 71 µg vitamin D 0 g
Phytochemicals / Phytonutrients
Alkaloids caffeine 0 g
theobromine 0 g
Go Vegan Diet