Broccoli Raab - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli raab.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Raab therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 22 kcal
water 92.55 g
Carbohydrate dietary fiber 2.7 g sugars / mono- and disaccharide) 0.38 g glucose / dextrose 0.1 g fructose 0.17 g
sucrose 0.11 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 50 mg monounsaturated fatty acids 26 mg
polyunsaturated fatty acids 0.13 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 43 mg
(17:0) margaric acid 0 g (18:0) stearic acid 6 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 9 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 66 mg isoleucine 0.1 g leucine 0.17 g lysine 0.2 g methionine 48 mg
phenylalanine 0.13 g threonine 0.11 g tryptophan 43 mg valine 0.15 g
Semi-Essential Amino Acids arginine 0.17 g cystine 39 mg glycine 0.12 g
proline 0.13 g serine 99 mg tyrosine 75 mg
Non-Essential Amino Acids alanine 0.12 g aspartic acid 0.36 g
glutamic acid 0.55 g
Minerals potassium 0.2 g calcium 0.11 g phosphorus 73 mg
sodium 33 mg magnesium 22 mg
Trace Element zinc 0.77 mg iron 2.14 mg manganese 0.4 mg
copper 42 µg selenium 1 µg
Vitamins vitamin C / ascorbic acid 20.2 mg vitamin E 1.79 mg vitamin B1 / thiamin 0.16 mg vitamin B2 / riboflavin 0.13 mg vitamin B3 / niacin 1.22 mg vitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.17 mg vitamin B12 / cobalamin 0 g folic acid / folate 83 µg vitamin A 0.13 mg vitamin D 0 g vitamin K1 / phylloquinone 0.22 mg
Vitaminoids choline 18.3 mg
betaine 0.3 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 1.57 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.12 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 2.25 mg
Go Vegan Diet