Broccoli Raab, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli raab (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Raab, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 33 kcal
water 91.41 g
Carbohydrate dietary fiber 2.8 g sugars / mono- and disaccharide) 0.62 g glucose / dextrose 0.23 g fructose 0.24 g
sucrose 0.15 g maltose 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 57 mg monounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 50 mg
(17:0) margaric acid 0 g (18:0) stearic acid 7 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 10 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 80 mg isoleucine 0.13 g leucine 0.21 g lysine 0.24 g methionine 58 mg
phenylalanine 0.15 g threonine 0.13 g tryptophan 52 mg valine 0.18 g
Semi-Essential Amino Acids arginine 0.21 g cystine 47 mg glycine 0.15 g
proline 0.16 g serine 0.12 g tyrosine 90 mg
Non-Essential Amino Acids alanine 0.15 g aspartic acid 0.43 g
glutamic acid 0.66 g
Minerals potassium 0.34 g calcium 0.12 g phosphorus 82 mg
sodium 56 mg magnesium 27 mg
Trace Element zinc 0.54 mg iron 1.27 mg manganese 0.38 mg
copper 75 µg selenium 1.3 µg
Vitamins vitamin C / ascorbic acid 37 mg vitamin E 2.86 mg vitamin B1 / thiamin 0.17 mg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 2.02 mg vitamin B5 / pantothenic acid 0.45 mg
vitamin B6 0.22 mg vitamin B12 / cobalamin 0 g folic acid / folate 71 µg vitamin A 0.23 mg vitamin D 0 g vitamin K1 / phylloquinone 0.26 mg
Vitaminoids choline 33.6 mg
betaine 0.2 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 2.72 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.68 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Anthocyanins cyanidin 0 g delphinidin 0 g malvidin 0 g
pelargonidin 0 g peonidin 0 g petunidin 0 g
Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones hesperetin 0 g
naringenin 0 g
Flavones Flavonols myricetin 0 g
quercetin 1.05 mg
Go Vegan Diet