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Broccoli Raab, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g broccoli raab (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Broccoli Raab, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 33 kcal
water 91.41 g
carbohydrate 3.12 g
fat 0.52 g
protein 3.83 g
Carbohydrate
dietary fiber 2.8 gsugars / mono- and disaccharide) 0.62 gglucose / dextrose 0.23 gfructose 0.24 g
sucrose 0.15 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 57 mgmonounsaturated fatty acids 30 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 50 mg
(17:0) margaric acid 0 g(18:0) stearic acid 7 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 0 g
(18:1) oleic acid 10 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 80 mgisoleucine 0.13 gleucine 0.21 glysine 0.24 gmethionine 58 mg
phenylalanine 0.15 gthreonine 0.13 gtryptophan 52 mgvaline 0.18 g

Semi-Essential Amino Acids

arginine 0.21 gcystine 47 mgglycine 0.15 g
proline 0.16 gserine 0.12 gtyrosine 90 mg

Non-Essential Amino Acids

alanine 0.15 gaspartic acid 0.43 g
glutamic acid 0.66 g

Micronutrients

Minerals
potassium 0.34 gcalcium 0.12 gphosphorus 82 mg
sodium 56 mgmagnesium 27 mg

Trace Element

zinc 0.54 mgiron 1.27 mgmanganese 0.38 mg
copper 75 µgselenium 1.3 µg
Vitamins
vitamin C / ascorbic acid 37 mgvitamin E 2.86 mgvitamin B1 / thiamin 0.17 mgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 2.02 mgvitamin B5 / pantothenic acid 0.45 mg
vitamin B6 0.22 mgvitamin B12 / cobalamin 0 gfolic acid / folate 71 µgvitamin A 0.23 mgvitamin D 0 gvitamin K1 / phylloquinone 0.26 mg

Vitaminoids

choline 33.6 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 2.72 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.68 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

myricetin 0 g
quercetin 1.05 mg