Go Vegan Diet

Serving Size: gram

Brown Mushrooms - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown mushrooms.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 22 kcal

water 92.12 g

▽ carbohydrate 4.3 g

▽ fat 0.1 g

▽ protein 2.5 g

Carbohydrate

dietary fiber 0.6 g

sugars / mono- and disaccharide) 1.72 g

Fatty Acids

saturated fatty acids 14 mgmonounsaturated fatty acids 2 mg

polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg

(14:0) myristic acid 1 mg(16:0) palmitic acid 7 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 67 mgisoleucine 99 mgleucine 0.15 glysine 0.25 gmethionine 48 mg

phenylalanine 97 mgthreonine 0.11 gtryptophan 56 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.12 gcystine 6 mgglycine 0.11 g

proline 0.18 gserine 0.11 gtyrosine 54 mg

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.23 g

glutamic acid 0.43 g

Micronutrients

Minerals

potassium 0.45 gcalcium 18 mgphosphorus 0.12 g

sodium 6 mgmagnesium 9 mg

Trace Element

zinc 1.1 mgiron 0.4 mgmanganese 0.14 mg

copper 0.5 mgselenium 26 µg

Vitamins

vitamin C / ascorbic acid 0 gvitamin E 20 µgvitamin B1 / thiamin 95 µgvitamin B2 / riboflavin 0.49 mgvitamin B3 / niacin 3.8 mgvitamin B5 / pantothenic acid 1.5 mgvitamin B6 0.11 mg

vitamin B12 / cobalamin 0.1 µgfolic acid / folate 25 µgvitamin A 0 gvitamin D 3 µgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 22.1 mg

betaine 11.1 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g