Brown Mushrooms - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g brown mushrooms.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Mushrooms therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 22 kcal
water 92.12 g
Carbohydrate dietary fiber 0.6 g
sugars / mono- and disaccharide) 1.72 g
Fatty Acids saturated fatty acids 14 mg monounsaturated fatty acids 2 mg
polyunsaturated fatty acids 42 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg (16:0) palmitic acid 7 mg (18:0) stearic acid 2 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 0 g (18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 67 mg isoleucine 99 mg leucine 0.15 g lysine 0.25 g methionine 48 mg
phenylalanine 97 mg threonine 0.11 g tryptophan 56 mg valine 0.12 g
Semi-Essential Amino Acids arginine 0.12 g cystine 6 mg glycine 0.11 g
proline 0.18 g serine 0.11 g tyrosine 54 mg
Non-Essential Amino Acids alanine 0.19 g aspartic acid 0.23 g
glutamic acid 0.43 g
Minerals potassium 0.45 g calcium 18 mg phosphorus 0.12 g
sodium 6 mg magnesium 9 mg
Trace Element zinc 1.1 mg iron 0.4 mg manganese 0.14 mg
copper 0.5 mg selenium 26 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 20 µg vitamin B1 / thiamin 95 µg vitamin B2 / riboflavin 0.49 mg vitamin B3 / niacin 3.8 mg vitamin B5 / pantothenic acid 1.5 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0.1 µg folic acid / folate 25 µg vitamin A 0 g vitamin D 3 µg vitamin K1 / phylloquinone 0 g vitamin K2 / menaquinone 0 g
Vitaminoids choline 22.1 mg
betaine 11.1 mg
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g