logo Go Vegan Diet

Brown Mushrooms, exposed to ultraviolet light - Nutrition Facts And Calories

Food Group: Mushrooms
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown mushrooms (exposed to ultraviolet light).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Mushrooms, exposed to ultraviolet light therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 22 kcal
water 92.12 g
carbohydrate 4.3 g
fat 0.1 g
protein 2.5 g
Carbohydrate
dietary fiber 0.6 gsugars / mono- and disaccharide) 1.72 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 14 mgmonounsaturated fatty acids 2 mg
polyunsaturated fatty acids 42 mg

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg
(14:0) myristic acid 1 mg(16:0) palmitic acid 7 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 2 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals
potassium 0.45 gcalcium 18 mgphosphorus 0.12 g
sodium 6 mgmagnesium 9 mg

Trace Element

zinc 1.1 mgiron 0.4 mgmanganese 0.14 mg
copper 0.5 mgselenium 26 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 20 µgvitamin B1 / thiamin 95 µgvitamin B2 / riboflavin 0.49 mgvitamin B3 / niacin 3.8 mgvitamin B5 / pantothenic acid 1.5 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0.1 µgfolic acid / folate 28 µgvitamin A 0 gvitamin D 1.28 mgvitamin K1 / phylloquinone 0 gvitamin K2 / menaquinone 0 g

Vitaminoids

choline 22.1 mg
betaine 11.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g