Brown Rice, medium-grain - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 362 kcal
water 12.37 g
Carbohydrate dietary fiber 3.4 g sugars / mono- and disaccharide) 0.7 g sucrose 0.7 g
starch 75.8 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.54 g monounsaturated fatty acids 0.97 g
polyunsaturated fatty acids 0.96 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 2 mg (14:0) myristic acid 10 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.46 g
(17:0) margaric acid 0 g (18:0) stearic acid 48 mg (20:0) arachidic acid 10 mg (22:0) Behenic acid 10 mg (24:0) lignoceric acid 20 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 10 mg (18:1) oleic acid 0.96 g
(20:1) eicosenoic acid 10 mg (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.78 g (18:3 omega-3) alpha-linolenic acid 30 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.19 g isoleucine 0.32 g leucine 0.62 g lysine 0.29 g methionine 0.17 g
phenylalanine 0.39 g threonine 0.28 g tryptophan 96 mg valine 0.44 g
Semi-Essential Amino Acids arginine 0.57 g cystine 91 mg glycine 0.37 g
proline 0.35 g serine 0.39 g tyrosine 0.28 g
Non-Essential Amino Acids alanine 0.44 g aspartic acid 0.7 g
glutamic acid 1.53 g
Minerals potassium 0.27 g calcium 33 mg phosphorus 0.26 g
sodium 4 mg magnesium 0.14 g sulphur 0.1 g
Trace Element zinc 2.02 mg iron 1.8 mg manganese 3.74 mg
copper 0.28 mg selenium 7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 1.16 mg vitamin B1 / thiamin 0.41 mg vitamin B2 / riboflavin 43 µg vitamin B3 / niacin 4.31 mg vitamin B5 / pantothenic acid 1.49 mg vitamin B6 0.51 mg
vitamin B12 / cobalamin 0 g biotin 6.5 µg folic acid / folate 20 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids beta-carotene 0 g
beta-cryptoxanthin 0 g