Brown Rice, medium-grain + cooked - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain + cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 112 kcal
water 72.96 g
Carbohydrate dietary fiber 1.8 g sugars / mono- and disaccharide) 0.3 g
starch 31.5 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.17 g monounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.3 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 1 mg (14:0) myristic acid 3 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.14 g
(17:0) margaric acid 0 g (18:0) stearic acid 15 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 10 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 3 mg (18:1) oleic acid 0.3 g
(20:1) eicosenoic acid 0 g (24:1) nervonic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.33 g (18:3 omega-3) alpha-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 59 mg isoleucine 98 mg leucine 0.19 g lysine 88 mg methionine 52 mg
phenylalanine 0.12 g threonine 85 mg tryptophan 30 mg valine 0.14 g
Semi-Essential Amino Acids arginine 0.18 g cystine 28 mg glycine 0.11 g
proline 0.11 g serine 0.12 g tyrosine 87 mg
Non-Essential Amino Acids alanine 0.14 g aspartic acid 0.22 g
glutamic acid 0.47 g
Minerals potassium 79 mg calcium 10 mg phosphorus 77 mg
sodium 1 mg magnesium 44 mg sulphur 43 mg
Trace Element zinc 0.62 mg iron 0.53 mg manganese 1.1 mg
copper 81 µg selenium 0 g
Vitamins vitamin C / ascorbic acid 0 g vitamin E 0.82 mg vitamin B1 / thiamin 0.1 mg vitamin B2 / riboflavin 12 µg vitamin B3 / niacin 1.33 mg vitamin B5 / pantothenic acid 0.39 mg vitamin B6 0.15 mg
vitamin B12 / cobalamin 0 g biotin 2.9 µg folic acid / folate 4 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g
Phytochemicals / Phytonutrients
Carotinoids beta-carotene 0 g
beta-cryptoxanthin 0 g