logo Go Vegan Diet

Brown Rice, medium-grain + cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g brown rice (medium-grain + cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brown Rice, medium-grain + cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 112 kcal
water 72.96 g
carbohydrate 23.51 g
fat 0.83 g
protein 2.32 g
Carbohydrate
dietary fiber 1.8 gsugars / mono- and disaccharide) 0.3 g
starch 31.5 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.17 gmonounsaturated fatty acids 0.3 g
polyunsaturated fatty acids 0.3 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 1 mg(14:0) myristic acid 3 mg(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0.14 g
(17:0) margaric acid 0 g(18:0) stearic acid 15 mg(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 10 mg

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 3 mg(18:1) oleic acid 0.3 g
(20:1) eicosenoic acid 0 g(24:1) nervonic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0.33 g(18:3 omega-3) alpha-linolenic acid 10 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 59 mgisoleucine 98 mgleucine 0.19 glysine 88 mgmethionine 52 mg
phenylalanine 0.12 gthreonine 85 mgtryptophan 30 mgvaline 0.14 g

Semi-Essential Amino Acids

arginine 0.18 gcystine 28 mgglycine 0.11 g
proline 0.11 gserine 0.12 gtyrosine 87 mg

Non-Essential Amino Acids

alanine 0.14 gaspartic acid 0.22 g
glutamic acid 0.47 g

Micronutrients

Minerals
potassium 79 mgcalcium 10 mgphosphorus 77 mg
sodium 1 mgmagnesium 44 mgsulphur 43 mg

Trace Element

zinc 0.62 mgiron 0.53 mgmanganese 1.1 mg
copper 81 µgselenium 0 g
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 0.82 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 12 µgvitamin B3 / niacin 1.33 mgvitamin B5 / pantothenic acid 0.39 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gbiotin 2.9 µgfolic acid / folate 4 µgvitamin A 0 gvitamin A1 / retinol 0 gvitamin D 0 g

Phytochemicals / Phytonutrients

Carotinoids
beta-carotene 0 g
beta-cryptoxanthin 0 g