Brussels Sprouts - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g brussels sprouts.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brussels Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 43 kcal
water 86 g
Carbohydrate dietary fiber 3.8 g sugars / mono- and disaccharide) 2.2 g glucose / dextrose 0.81 g fructose 0.93 g
sucrose 0.46 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 62 mg monounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.15 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 2 mg (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 0 g (16:0) palmitic acid 53 mg (18:0) stearic acid 3 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 2 mg (18:1) oleic acid 19 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 76 mg isoleucine 0.13 g leucine 0.15 g lysine 0.15 g methionine 32 mg
phenylalanine 98 mg threonine 0.12 g tryptophan 37 mg valine 0.16 g
Semi-Essential Amino Acids arginine 0.2 g
cystine 22 mg
Minerals potassium 0.39 g calcium 42 mg phosphorus 69 mg
sodium 25 mg magnesium 23 mg
Trace Element zinc 0.42 mg iron 1.4 mg manganese 0.34 mg
copper 70 µg selenium 1.6 µg
Vitamins vitamin C / ascorbic acid 85 mg vitamin E 0.88 mg vitamin B1 / thiamin 0.14 mg vitamin B2 / riboflavin 90 µg vitamin B3 / niacin 0.75 mg vitamin B5 / pantothenic acid 0.31 mg vitamin B6 0.22 mg
vitamin B12 / cobalamin 0 g folic acid / folate 61 µg vitamin A 38 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.18 mg
Vitaminoids choline 19.1 mg
betaine 0.8 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.3 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 6 µg beta-carotene 0.45 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.59 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavan-3-ols catechin 0 g epicatechin 0 g epigallocatechin 0 g
epicatechin 3-gallate 0 g epigallocatechin 3-gallate 0 g gallocatechin 0 g
Flavanones Flavones apigenin 0 g
luteolin 0.33 mg
Flavonols kaempferol 0.86 mg myricetin 0 g
quercetin 1.92 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g