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Brussels Sprouts - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g brussels sprouts.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brussels Sprouts therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 43 kcal
water 86 g
carbohydrate 8.95 g
fat 0.3 g
protein 3.38 g
Carbohydrate
dietary fiber 3.8 gsugars / mono- and disaccharide) 2.2 gglucose / dextrose 0.81 gfructose 0.93 g
sucrose 0.46 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 62 mgmonounsaturated fatty acids 23 mg
polyunsaturated fatty acids 0.15 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 2 mg(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 53 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 19 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 76 mgisoleucine 0.13 gleucine 0.15 glysine 0.15 gmethionine 32 mg
phenylalanine 98 mgthreonine 0.12 gtryptophan 37 mgvaline 0.16 g

Semi-Essential Amino Acids

arginine 0.2 g
cystine 22 mg

Micronutrients

Minerals
potassium 0.39 gcalcium 42 mgphosphorus 69 mg
sodium 25 mgmagnesium 23 mg

Trace Element

zinc 0.42 mgiron 1.4 mgmanganese 0.34 mg
copper 70 µgselenium 1.6 µg
Vitamins
vitamin C / ascorbic acid 85 mgvitamin E 0.88 mgvitamin B1 / thiamin 0.14 mgvitamin B2 / riboflavin 90 µgvitamin B3 / niacin 0.75 mgvitamin B5 / pantothenic acid 0.31 mgvitamin B6 0.22 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 61 µgvitamin A 38 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.18 mg

Vitaminoids

choline 19.1 mg
betaine 0.8 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.3 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 6 µgbeta-carotene 0.45 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.59 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

naringenin 3.29 mg

Flavones

apigenin 0 g
luteolin 0.33 mg

Flavonols

kaempferol 0.86 mgmyricetin 0 g
quercetin 1.92 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g