Brussels Sprouts, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g brussels sprouts (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brussels Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 36 kcal
water 88.9 g
Carbohydrate dietary fiber 2.6 g sugars / mono- and disaccharide) 1.74 g glucose / dextrose 1 g fructose 0.8 g
sucrose 0.3 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.1 g monounsaturated fatty acids 38 mg
polyunsaturated fatty acids 0.26 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 3 mg (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 93 mg (18:0) stearic acid 5 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 57 mg isoleucine 0.1 g leucine 0.11 g lysine 0.12 g methionine 24 mg
phenylalanine 74 mg threonine 91 mg tryptophan 28 mg valine 0.12 g
Semi-Essential Amino Acids arginine 0.15 g
cystine 16 mg
Minerals potassium 0.32 g calcium 36 mg phosphorus 56 mg
sodium 21 mg magnesium 20 mg
Trace Element zinc 0.33 mg iron 1.2 mg manganese 0.23 mg
copper 83 µg selenium 1.5 µg
Vitamins vitamin C / ascorbic acid 62 mg vitamin E 0.43 mg vitamin B1 / thiamin 0.11 mg vitamin B2 / riboflavin 80 µg vitamin B3 / niacin 0.61 mg vitamin B5 / pantothenic acid 0.25 mg vitamin B6 0.18 mg
vitamin B12 / cobalamin 0 g folic acid / folate 60 µg vitamin A 39 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.14 mg
Vitaminoids choline 40.6 mg
betaine 0.2 mg
Organic Acids lactic acid 0 g malic acid 0.2 g citric acid 0.3 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0.47 mg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 1.29 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavanones Flavones Flavonols kaempferol 0.91 mg
quercetin 4.33 mg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g