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Brussels Sprouts, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g brussels sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brussels Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 36 kcal
water 88.9 g
carbohydrate 7.1 g
fat 0.5 g
protein 2.55 g
Carbohydrate
dietary fiber 2.6 gsugars / mono- and disaccharide) 1.74 gglucose / dextrose 1 gfructose 0.8 g
sucrose 0.3 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.1 gmonounsaturated fatty acids 38 mg
polyunsaturated fatty acids 0.26 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 3 mg(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 1 mg(16:0) palmitic acid 93 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 34 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 57 mgisoleucine 0.1 gleucine 0.11 glysine 0.12 gmethionine 24 mg
phenylalanine 74 mgthreonine 91 mgtryptophan 28 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.15 g
cystine 16 mg

Micronutrients

Minerals
potassium 0.32 gcalcium 36 mgphosphorus 56 mg
sodium 21 mgmagnesium 20 mg

Trace Element

zinc 0.33 mgiron 1.2 mgmanganese 0.23 mg
copper 83 µgselenium 1.5 µg
Vitamins
vitamin C / ascorbic acid 62 mgvitamin E 0.43 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.61 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 0.18 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 39 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.14 mg

Vitaminoids

choline 40.6 mg
betaine 0.2 mg
Organic Acids
lactic acid 0 gmalic acid 0.2 gcitric acid 0.3 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0.47 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.29 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Flavanones

naringenin 1.94 mg

Flavones

luteolin 0.5 mg

Flavonols

kaempferol 0.91 mg
quercetin 4.33 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g