Go Vegan Diet

Serving Size: gram

Brussels Sprouts, cooked - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g brussels sprouts (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Brussels Sprouts, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 36 kcal

water 88.9 g

▽ carbohydrate 7.1 g

▽ fat 0.5 g

▽ protein 2.55 g

Carbohydrate

dietary fiber 2.6 gsugars / mono- and disaccharide) 1.74 gglucose / dextrose 1 gfructose 0.8 g

sucrose 0.3 gmaltose 0 gstarch 0 galcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.1 gmonounsaturated fatty acids 38 mg

polyunsaturated fatty acids 0.26 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 3 mg(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 1 mg(16:0) palmitic acid 93 mg(18:0) stearic acid 5 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 34 mg

(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Amino Acids

Essential Amino Acids

histidine 57 mgisoleucine 0.1 gleucine 0.11 glysine 0.12 gmethionine 24 mg

phenylalanine 74 mgthreonine 91 mgtryptophan 28 mgvaline 0.12 g

Semi-Essential Amino Acids

arginine 0.15 g

cystine 16 mg

Micronutrients

Minerals

potassium 0.32 gcalcium 36 mgphosphorus 56 mg

sodium 21 mgmagnesium 20 mg

Trace Element

zinc 0.33 mgiron 1.2 mgmanganese 0.23 mg

copper 83 µgselenium 1.5 µg

Vitamins

vitamin C / ascorbic acid 62 mgvitamin E 0.43 mgvitamin B1 / thiamin 0.11 mgvitamin B2 / riboflavin 80 µgvitamin B3 / niacin 0.61 mgvitamin B5 / pantothenic acid 0.25 mgvitamin B6 0.18 mg

vitamin B12 / cobalamin 0 gfolic acid / folate 60 µgvitamin A 39 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.14 mg

Vitaminoids

choline 40.6 mg

betaine 0.2 mg

Organic Acids

lactic acid 0 gmalic acid 0.2 gcitric acid 0.3 g

oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 0.47 mgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 1.29 mg

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Flavanones

naringenin 1.94 mg

Flavones

luteolin 0.5 mg

Flavonols

kaempferol 0.91 mg

quercetin 4.33 mg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g

genistein 0 g