Buckwheat Flour - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat flour.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 335 kcal
water 11.15 g
Carbohydrate dietary fiber 10 g sugars / mono- and disaccharide) 2.6 g
sucrose 1.7 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.68 g monounsaturated fatty acids 0.95 g
polyunsaturated fatty acids 0.95 g
Saturated Fatty Acids (8:0) caprylic acid 32 mg (10:0) capric acid 16 mg (12:0) lauric acid 9 mg
(14:0) myristic acid 23 mg (16:0) palmitic acid 0.41 g (18:0) stearic acid 43 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 21 mg (18:1) oleic acid 0.9 g
(20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.29 g isoleucine 0.47 g leucine 0.79 g lysine 0.64 g methionine 0.16 g
phenylalanine 0.5 g threonine 0.48 g tryptophan 0.18 g valine 0.65 g
Semi-Essential Amino Acids arginine 0.94 g cystine 0.22 g glycine 0.98 g
proline 0.48 g serine 0.65 g tyrosine 0.23 g
Non-Essential Amino Acids alanine 0.71 g aspartic acid 1.08 g
glutamic acid 1.95 g
Minerals potassium 0.58 g calcium 41 mg phosphorus 0.34 g
sodium 11 mg magnesium 0.25 g
Trace Element zinc 3.12 mg iron 4.06 mg manganese 2.03 mg
copper 0.52 mg selenium 5.7 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 7.91 mg vitamin B1 / thiamin 0.42 mg vitamin B2 / riboflavin 0.19 mg vitamin B3 / niacin 6.15 mg vitamin B5 / pantothenic acid 0.44 mg
vitamin B6 0.58 mg vitamin B12 / cobalamin 0 g folic acid / folate 54 µg vitamin A 0 g vitamin D 0 g vitamin K1 / phylloquinone 7 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.22 mg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 3.79 mg
proanthocyanidin dimers 46.51 mg
Flavan-3-ols epicatechin 3.02 mg
epicatechin 3-gallate 0.78 mg
Flavonols