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Buckwheat Flour - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: processed

The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat flour.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat Flour therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 335 kcal
water 11.15 g
carbohydrate 70.59 g
fat 3.1 g
protein 12.62 g
Carbohydrate
dietary fiber 10 gsugars / mono- and disaccharide) 2.6 g
sucrose 1.7 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.68 gmonounsaturated fatty acids 0.95 g
polyunsaturated fatty acids 0.95 g

Saturated Fatty Acids

(8:0) caprylic acid 32 mg(10:0) capric acid 16 mg(12:0) lauric acid 9 mg
(14:0) myristic acid 23 mg(16:0) palmitic acid 0.41 g(18:0) stearic acid 43 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 21 mg(18:1) oleic acid 0.9 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 0.29 gisoleucine 0.47 gleucine 0.79 glysine 0.64 gmethionine 0.16 g
phenylalanine 0.5 gthreonine 0.48 gtryptophan 0.18 gvaline 0.65 g

Semi-Essential Amino Acids

arginine 0.94 gcystine 0.22 gglycine 0.98 g
proline 0.48 gserine 0.65 gtyrosine 0.23 g

Non-Essential Amino Acids

alanine 0.71 gaspartic acid 1.08 g
glutamic acid 1.95 g

Micronutrients

Minerals
potassium 0.58 gcalcium 41 mgphosphorus 0.34 g
sodium 11 mgmagnesium 0.25 g

Trace Element

zinc 3.12 mgiron 4.06 mgmanganese 2.03 mg
copper 0.52 mgselenium 5.7 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 7.91 mgvitamin B1 / thiamin 0.42 mgvitamin B2 / riboflavin 0.19 mgvitamin B3 / niacin 6.15 mgvitamin B5 / pantothenic acid 0.44 mg
vitamin B6 0.58 mgvitamin B12 / cobalamin 0 gfolic acid / folate 54 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 7 µg

Vitaminoids

choline 54.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 3.79 mg
proanthocyanidin dimers 46.51 mg

Flavan-3-ols

epicatechin 3.02 mg
epicatechin 3-gallate 0.78 mg

Flavonols

quercetin 3.47 mg