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Buckwheat Groats, cooked - Nutrition Facts And Calories

Food Group: Grains And Pasta
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g buckwheat groats (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Buckwheat Groats, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 92 kcal
water 75.63 g
carbohydrate 19.94 g
fat 0.62 g
protein 3.38 g
Carbohydrate
dietary fiber 2.7 gsugars / mono- and disaccharide) 0.9 gglucose / dextrose 0.2 g
fructose 0.1 gsucrose 0.4 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0.13 gmonounsaturated fatty acids 0.19 g
polyunsaturated fatty acids 0.19 g

Saturated Fatty Acids

(8:0) caprylic acid 6 mg(10:0) capric acid 3 mg(12:0) lauric acid 2 mg
(14:0) myristic acid 4 mg(16:0) palmitic acid 82 mg(18:0) stearic acid 9 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 0.18 g
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 79 mgisoleucine 0.13 gleucine 0.21 glysine 0.17 gmethionine 44 mg
phenylalanine 0.13 gthreonine 0.13 gtryptophan 49 mgvaline 0.17 g

Semi-Essential Amino Acids

arginine 0.25 gcystine 58 mgglycine 0.26 g
proline 0.13 gserine 0.18 gtyrosine 62 mg

Non-Essential Amino Acids

alanine 0.19 gaspartic acid 0.29 g
glutamic acid 0.52 g

Micronutrients

Minerals
potassium 88 mgcalcium 7 mgphosphorus 70 mg
sodium 4 mgmagnesium 51 mg

Trace Element

zinc 0.61 mgiron 0.8 mgmanganese 0.4 mg
copper 0.15 mgselenium 2.2 µg
Vitamins
vitamin C / ascorbic acid 0 gvitamin E 90 µgvitamin B1 / thiamin 40 µgvitamin B2 / riboflavin 39 µgvitamin B3 / niacin 0.94 mgvitamin B5 / pantothenic acid 0.36 mg
vitamin B6 77 µgvitamin B12 / cobalamin 0 gfolic acid / folate 14 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.9 µg

Vitaminoids

choline 20.1 mg
betaine 0.5 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 60 µg
Alkaloids
caffeine 0 g
theobromine 0 g