Bulgur - Nutrition Facts And Calories
Food Group: Grains And Pasta
The nutritional value, nutrition facts and calories refer to a weight of 100 g bulgur.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Bulgur therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 342 kcal
water 9 g
Carbohydrate dietary fiber 12.5 g sugars / mono- and disaccharide) 0.41 g glucose / dextrose 0 g fructose 0 g
sucrose 0.8 g maltose 0 g starch 59.2 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.23 g monounsaturated fatty acids 0.17 g
polyunsaturated fatty acids 0.54 g
Saturated Fatty Acids (8:0) caprylic acid 13 mg (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 1 mg (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0.2 g
(17:0) margaric acid 0 g (18:0) stearic acid 11 mg (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 7 mg
(18:1) oleic acid 0.17 g (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0.74 g (18:3 omega-3) alpha-linolenic acid 50 mg
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 0.29 g isoleucine 0.46 g leucine 0.83 g lysine 0.34 g methionine 0.19 g
phenylalanine 0.58 g threonine 0.35 g tryptophan 0.19 g valine 0.55 g
Semi-Essential Amino Acids arginine 0.58 g cystine 0.29 g glycine 0.5 g
proline 1.28 g serine 0.58 g tyrosine 0.36 g
Non-Essential Amino Acids alanine 0.44 g aspartic acid 0.63 g
glutamic acid 3.88 g
Minerals potassium 0.41 g calcium 35 mg phosphorus 0.3 g
sodium 17 mg magnesium 0.16 g sulphur 0.11 g
Trace Element zinc 1.93 mg iron 2.46 mg manganese 3.05 mg
copper 0.34 mg selenium 2.3 µg
Vitamins vitamin C / ascorbic acid 0 g vitamin E 60 µg vitamin B1 / thiamin 0.23 mg vitamin B2 / riboflavin 0.12 mg vitamin B3 / niacin 5.11 mg vitamin B5 / pantothenic acid 1.05 mg vitamin B6 0.34 mg
vitamin B12 / cobalamin 0 g biotin 10.9 µg folic acid / folate 27 µg vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 1.9 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 5 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0.22 mg
Alkaloids caffeine 0 g
theobromine 0 g