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Burdock Root - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g burdock root.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Burdock Root therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 72 kcal
water 80.09 g
carbohydrate 17.34 g
fat 0.15 g
protein 1.53 g
Carbohydrate
dietary fiber 3.3 gsugars / mono- and disaccharide) 2.9 g
alcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 25 mgmonounsaturated fatty acids 37 mg
polyunsaturated fatty acids 59 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 25 mg(18:0) stearic acid 0 g

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 37 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 31 mgisoleucine 30 mgleucine 32 mglysine 67 mgmethionine 9 mg
phenylalanine 33 mgthreonine 26 mgtryptophan 6 mgvaline 33 mg

Semi-Essential Amino Acids

arginine 0.11 gcystine 6 mgglycine 31 mg
proline 52 mgserine 25 mgtyrosine 18 mg

Non-Essential Amino Acids

alanine 25 mgaspartic acid 0.18 g
glutamic acid 0.16 g

Micronutrients

Minerals
potassium 0.31 gcalcium 41 mgphosphorus 51 mg
sodium 5 mgmagnesium 38 mg

Trace Element

zinc 0.33 mgiron 0.8 mgmanganese 0.23 mg
copper 77 µgselenium 0.7 µg
Vitamins
vitamin C / ascorbic acid 3 mgvitamin E 0.38 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 30 µgvitamin B3 / niacin 0.3 mgvitamin B5 / pantothenic acid 0.32 mg
vitamin B6 0.24 mgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.6 µg

Vitaminoids

choline 11.7 mg
betaine 0.2 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 0 gbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g