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Butterbur (Fuki) - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g butterbur.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Butterbur (Fuki) therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 14 kcal
water 94.5 g
carbohydrate 3.61 g
fat 40 mg
protein 0.39 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.66 gcalcium 0.1 gphosphorus 12 mg
sodium 7 mgmagnesium 14 mg

Trace Element

zinc 0.16 mgiron 0.1 mgmanganese 0.27 mg
copper 0.1 mgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 31.5 mgvitamin B1 / thiamin 20 µgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 0.2 mgvitamin B5 / pantothenic acid 32 µg
vitamin B6 96 µgvitamin B12 / cobalamin 0 gfolic acid / folate 10 µgvitamin A 3 µgvitamin D 0 g