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Butterbur (Fuki), cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g butterbur (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Butterbur (Fuki), cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals and vitamins of the selected food.

Macronutrients

Proximates
calories / energy 8 kcal
water 96.7 g
carbohydrate 2.16 g
fat 20 mg
protein 0.23 g
Fatty Acids
trans fatty acids 0 g

Micronutrients

Minerals
potassium 0.35 gcalcium 59 mgphosphorus 7 mg
sodium 4 mgmagnesium 8 mg

Trace Element

zinc 90 µgiron 0.1 mgmanganese 0.16 mg
copper 59 µgselenium 0.9 µg
Vitamins
vitamin C / ascorbic acid 18.9 mgvitamin B1 / thiamin 10 µgvitamin B2 / riboflavin 10 µgvitamin B3 / niacin 0.1 mgvitamin B5 / pantothenic acid 18 µg
vitamin B6 52 µgvitamin B12 / cobalamin 0 gfolic acid / folate 4 µgvitamin A 1 µgvitamin D 0 g