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Butterhead Lettuce - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g butterhead lettuce.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Butterhead Lettuce therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 13 kcal
water 95.63 g
carbohydrate 2.23 g
fat 0.22 g
protein 1.35 g
Carbohydrate
dietary fiber 1.1 gsugars / mono- and disaccharide) 0.94 gglucose / dextrose 0.43 gfructose 0.51 g
sucrose 0 gmaltose 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 29 mgmonounsaturated fatty acids 8 mg
polyunsaturated fatty acids 0.12 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 26 mg(18:0) stearic acid 3 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 2 mg(18:1) oleic acid 6 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 17 mgisoleucine 39 mgleucine 71 mglysine 56 mgmethionine 14 mg
phenylalanine 53 mgthreonine 41 mgtryptophan 13 mgvaline 54 mg

Semi-Essential Amino Acids

arginine 51 mgcystine 9 mgglycine 44 mg
proline 37 mgserine 46 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 54 mgaspartic acid 0.14 g
glutamic acid 0.21 g

Micronutrients

Minerals
potassium 0.24 gcalcium 35 mgphosphorus 33 mg
sodium 5 mgmagnesium 13 mg

Trace Element

zinc 0.2 mgiron 1.24 mgmanganese 0.18 mg
copper 16 µgselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 3.7 mgvitamin E 0.47 mgvitamin B1 / thiamin 57 µgvitamin B2 / riboflavin 62 µgvitamin B3 / niacin 0.36 mgvitamin B5 / pantothenic acid 0.15 mg
vitamin B6 82 µgvitamin B12 / cobalamin 0 gfolic acid / folate 73 µgvitamin A 0.17 mgvitamin D 0 gvitamin K1 / phylloquinone 0.1 mg

Vitaminoids

choline 8.4 mg
betaine 0.1 mg

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 1.99 mgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 1.22 mg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Anthocyanins

cyanidin 0 gdelphinidin 0 gmalvidin 0 g
pelargonidin 0 gpeonidin 0 gpetunidin 0 g

Flavan-3-ols

catechin 0 gepicatechin 0 gepigallocatechin 0 g
epicatechin 3-gallate 0 gepigallocatechin 3-gallate 0 ggallocatechin 0 g

Flavanones

hesperetin 0 g
naringenin 0 g

Flavones

apigenin 0 g
luteolin 0 g

Flavonols

kaempferol 20 µgmyricetin 0 g
quercetin 2.73 mg