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Butternut Squash - Nutrition Facts And Calories

Food Group: Vegetables
Status: raw

The nutritional value, nutrition facts and calories refer to a weight of 100 g butternut squash.

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Butternut Squash therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 45 kcal
water 86.41 g
carbohydrate 11.69 g
fat 0.1 g
protein 1 g
Carbohydrate
dietary fiber 2 gsugars / mono- and disaccharide) 2.2 gglucose / dextrose 0.99 gfructose 0.99 g
sucrose 0.22 gmaltose 0 gstarch 1.8 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 21 mgmonounsaturated fatty acids 7 mg
polyunsaturated fatty acids 42 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g
(14:0) myristic acid 0 g(16:0) palmitic acid 18 mg(18:0) stearic acid 2 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 0 g(18:1) oleic acid 7 mg
(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 19 mgisoleucine 39 mgleucine 57 mglysine 37 mgmethionine 12 mg
phenylalanine 39 mgthreonine 30 mgtryptophan 14 mgvaline 43 mg

Semi-Essential Amino Acids

arginine 56 mgcystine 9 mgglycine 37 mg
proline 36 mgserine 39 mgtyrosine 34 mg

Non-Essential Amino Acids

alanine 42 mgaspartic acid 0.11 g
glutamic acid 0.18 g

Micronutrients

Minerals
potassium 0.35 gcalcium 48 mgphosphorus 33 mg
sodium 4 mgmagnesium 34 mg

Trace Element

zinc 0.15 mgiron 0.7 mgmanganese 0.2 mg
copper 72 µgiodine 0 gselenium 0.5 µg
Vitamins
vitamin C / ascorbic acid 21 mgvitamin E 1.44 mgvitamin B1 / thiamin 0.1 mgvitamin B2 / riboflavin 20 µgvitamin B3 / niacin 1.2 mgvitamin B5 / pantothenic acid 0.4 mgvitamin B6 0.15 mg
vitamin B12 / cobalamin 0 gfolic acid / folate 27 µgvitamin A 0.53 mgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 1.1 µg
Organic Acids
lactic acid 0 gmalic acid 0.4 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0.83 mgbeta-carotene 4.23 mgbeta-cryptoxanthin 3.47 mg
lycopene 0 glutein + zeaxanthin 0 g
Alkaloids
caffeine 0 g
theobromine 0 g