Cabbage - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cabbage.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cabbage therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 25 kcal
water 92.18 g
Carbohydrate dietary fiber 2.5 g sugars / mono- and disaccharide) 3.2 g glucose / dextrose 1.67 g fructose 1.45 g
sucrose 80 mg maltose 10 mg starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 34 mg monounsaturated fatty acids 17 mg
polyunsaturated fatty acids 17 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 34 mg
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0 g
(18:1) oleic acid 17 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 22 mg isoleucine 30 mg leucine 41 mg lysine 44 mg methionine 12 mg
phenylalanine 32 mg threonine 35 mg tryptophan 11 mg valine 42 mg
Semi-Essential Amino Acids arginine 75 mg cystine 11 mg glycine 30 mg
proline 48 mg serine 53 mg tyrosine 19 mg
Non-Essential Amino Acids alanine 42 mg aspartic acid 0.12 g
glutamic acid 0.29 g
Minerals potassium 0.17 g calcium 40 mg phosphorus 26 mg
sodium 18 mg magnesium 12 mg
Trace Element zinc 0.18 mg iron 0.47 mg manganese 0.16 mg
copper 19 µg iodine 0 g selenium 0.3 µg
Vitamins vitamin C / ascorbic acid 36.6 mg vitamin E 0.19 mg vitamin B1 / thiamin 61 µg vitamin B2 / riboflavin 40 µg vitamin B3 / niacin 0.23 mg vitamin B5 / pantothenic acid 0.21 mg vitamin B6 0.12 mg
vitamin B12 / cobalamin 0 g biotin 2.1 µg folic acid / folate 43 µg vitamin A 5 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 76 µg
Vitaminoids choline 10.7 mg
betaine 0.4 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 33 µg beta-carotene 42 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 30 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavones apigenin 80 µg
luteolin 0.1 mg
Flavonols kaempferol 0.18 mg myricetin 0 g
quercetin 0.28 mg
Phytoestrogens coumestrol 0 g formononetin 0.1 µg
isoflavones 0 g
Isoflavones daidzein 0 g genistein 0 g
glycitein 0 g
Go Vegan Diet