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Cabbage, cooked - Nutrition Facts And Calories

Food Group: Vegetables
Status: heated

The nutritional value, nutrition facts and calories refer to a weight of 100 g cabbage (cooked).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates
calories / energy 23 kcal
water 92.57 g
carbohydrate 5.51 g
fat 60 mg
protein 1.27 g
Carbohydrate
dietary fiber 1.9 gsugars / mono- and disaccharide) 2.79 gglucose / dextrose 1.62 gfructose 1.16 g
sucrose 0 gmaltose 0 gstarch 0 galcohol / ethanol 0 g
Fatty Acids
saturated fatty acids 0 gmonounsaturated fatty acids 19 mg
polyunsaturated fatty acids 23 mgtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g(14:0) myristic acid 0 g(15:0) pentadecylic acid 0 g(16:0) palmitic acid 0 g
(17:0) margaric acid 0 g(18:0) stearic acid 0 g(20:0) arachidic acid 0 g(22:0) Behenic acid 0 g(24:0) lignoceric acid 0 g

Monounsaturated Fatty Acids

(14:1) myristoleic acid 0 g(16:1) palmitoleic acid 9 mg
(18:1) oleic acid 9 mg(20:1) eicosenoic acid 0 g

Polyunsaturated Fatty Acids

(18:2 omega-6) linoleic acid 0 g(18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids

Essential Amino Acids

histidine 22 mgisoleucine 30 mgleucine 41 mglysine 43 mgmethionine 12 mg
phenylalanine 32 mgthreonine 35 mgtryptophan 11 mgvaline 42 mg

Semi-Essential Amino Acids

arginine 74 mgcystine 11 mgglycine 30 mg
proline 48 mgserine 52 mgtyrosine 19 mg

Non-Essential Amino Acids

alanine 42 mgaspartic acid 0.12 g
glutamic acid 0.29 g

Micronutrients

Minerals
potassium 0.2 gcalcium 48 mgphosphorus 33 mg
sodium 8 mgmagnesium 15 mg

Trace Element

zinc 0.2 mgiron 0.17 mgmanganese 0.21 mg
copper 17 µgiodine 0 gselenium 0.6 µg
Vitamins
vitamin C / ascorbic acid 37.5 mgvitamin E 0.14 mgvitamin B1 / thiamin 61 µgvitamin B2 / riboflavin 38 µgvitamin B3 / niacin 0.25 mgvitamin B5 / pantothenic acid 0.17 mgvitamin B6 0.11 mg
vitamin B12 / cobalamin 0 gbiotin 2.1 µgfolic acid / folate 30 µgvitamin A 4 µgvitamin A1 / retinol 0 gvitamin D 0 gvitamin K1 / phylloquinone 0.11 mg

Vitaminoids

choline 20.3 mg
betaine 0.3 mg
Organic Acids
lactic acid 0 gmalic acid 0.1 gcitric acid 0.1 g
oxalic acid 0 gquinic acid 0 g

Phytochemicals / Phytonutrients

Carotinoids
alpha-carotene 0 gbeta-carotene 48 µgbeta-cryptoxanthin 0 g
lycopene 0 glutein + zeaxanthin 27 µg
Alkaloids
caffeine 0 g
theobromine 0 g
Flavonoids

Proanthocyanidin

proanthocyanidin monomers 0 gproanthocyanidin dimers 0 gproanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 gproanthocyanidin 7-10mers 0 gproanthocyanidin polymers (>10mers) 0 g

Flavones

apigenin 10 µg
luteolin 20 µg

Flavonols

kaempferol 10 µgmyricetin 30 µg
quercetin 10 µg

Phytoestrogens

isoflavones 0 g

Isoflavones

daidzein 0 g
genistein 0 g