Cabbage, cooked - Nutrition Facts And Calories
The nutritional value, nutrition facts and calories refer to a weight of 100 g cabbage (cooked).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Cabbage, cooked therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 92.57 g
Carbohydrate dietary fiber 1.9 g sugars / mono- and disaccharide) 2.79 g glucose / dextrose 1.62 g fructose 1.16 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0 g monounsaturated fatty acids 19 mg
polyunsaturated fatty acids 23 mg trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 0 g
(17:0) margaric acid 0 g (18:0) stearic acid 0 g (20:0) arachidic acid 0 g (22:0) Behenic acid 0 g (24:0) lignoceric acid 0 g
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 9 mg
(18:1) oleic acid 9 mg (20:1) eicosenoic acid 0 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 0 g (18:3 omega-3) alpha-linolenic acid 0 g
(20:5 omega-3) eicosapentaenoic acid 0 g
Amino Acids Essential Amino Acids histidine 22 mg isoleucine 30 mg leucine 41 mg lysine 43 mg methionine 12 mg
phenylalanine 32 mg threonine 35 mg tryptophan 11 mg valine 42 mg
Semi-Essential Amino Acids arginine 74 mg cystine 11 mg glycine 30 mg
proline 48 mg serine 52 mg tyrosine 19 mg
Non-Essential Amino Acids alanine 42 mg aspartic acid 0.12 g
glutamic acid 0.29 g
Minerals potassium 0.2 g calcium 48 mg phosphorus 33 mg
sodium 8 mg magnesium 15 mg
Trace Element zinc 0.2 mg iron 0.17 mg manganese 0.21 mg
copper 17 µg iodine 0 g selenium 0.6 µg
Vitamins vitamin C / ascorbic acid 37.5 mg vitamin E 0.14 mg vitamin B1 / thiamin 61 µg vitamin B2 / riboflavin 38 µg vitamin B3 / niacin 0.25 mg vitamin B5 / pantothenic acid 0.17 mg vitamin B6 0.11 mg
vitamin B12 / cobalamin 0 g biotin 2.1 µg folic acid / folate 30 µg vitamin A 4 µg vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 0.11 mg
Vitaminoids choline 20.3 mg
betaine 0.3 mg
Organic Acids lactic acid 0 g malic acid 0.1 g citric acid 0.1 g
oxalic acid 0 g quinic acid 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 48 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 27 µg
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Proanthocyanidin proanthocyanidin monomers 0 g proanthocyanidin dimers 0 g proanthocyanidin trimers 0 g
proanthocyanidin 4-6mers 0 g proanthocyanidin 7-10mers 0 g proanthocyanidin polymers (>10mers) 0 g
Flavones apigenin 10 µg
luteolin 20 µg
Flavonols kaempferol 10 µg myricetin 30 µg
quercetin 10 µg
Phytoestrogens Isoflavones daidzein 0 g
genistein 0 g
Go Vegan Diet