Canola Oil - Nutrition Facts And Calories
Food Group: Fats And Oils
The nutritional value, nutrition facts and calories refer to a weight of 100 g canola oil.
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Canola Oil therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 884 kcal
water 0 g
protein 0 g
Carbohydrate dietary fiber 0 g sugars / mono- and disaccharide) 0 g glucose / dextrose 0 g fructose 0 g
sucrose 0 g maltose 0 g starch 0 g alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 7.37 g monounsaturated fatty acids 63.28 g
polyunsaturated fatty acids 28.14 g trans fatty acids 0.4 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g (14:0) myristic acid 0 g (15:0) pentadecylic acid 0 g (16:0) palmitic acid 4.3 g
(17:0) margaric acid 0 g (18:0) stearic acid 2.09 g (20:0) arachidic acid 0.65 g (22:0) Behenic acid 0.33 g (24:0) lignoceric acid 80 mg
Monounsaturated Fatty Acids (14:1) myristoleic acid 0 g (16:1) palmitoleic acid 0.21 g (18:1) oleic acid 61.74 g
(20:1) eicosenoic acid 1.32 g (24:1) nervonic acid 0.22 g
Polyunsaturated Fatty Acids (18:2 omega-6) linoleic acid 18.64 g (18:3 omega-3) alpha-linolenic acid 9.14 g
(18:3 omega-6) gamma-linolenic acid 0 g (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 0 g calcium 0 g phosphorus 0 g
sodium 0 g magnesium 0 g sulphur 2 mg
Trace Element zinc 0 g iron 0 g manganese 0 g copper 0 g
iodine 0 g molybdenum 0 g selenium 0 g
Vitamins vitamin C / ascorbic acid 0 g vitamin E 45.84 mg vitamin B1 / thiamin 0 g vitamin B2 / riboflavin 0 g vitamin B3 / niacin 0 g vitamin B5 / pantothenic acid 0 g vitamin B6 0 g vitamin B12 / cobalamin 0 g
biotin 0 g folic acid / folate 0 g vitamin A 0 g vitamin A1 / retinol 0 g vitamin D 0 g vitamin K1 / phylloquinone 71.3 µg vitamin K2 / menaquinone 0 g
Vitaminoids choline 0.2 mg
betaine 0 g
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 0 g beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g