Capers, canned - Nutrition Facts And Calories
Food Group: Spices And Herbs
The nutritional value, nutrition facts and calories refer to a weight of 100 g capers (canned).
Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Capers, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.
Proximates calories / energy 23 kcal
water 83.85 g
protein 2.36 g
Carbohydrate dietary fiber 3.2 g sugars / mono- and disaccharide) 0.41 g
alcohol / ethanol 0 g
Fatty Acids saturated fatty acids 0.23 g monounsaturated fatty acids 63 mg
polyunsaturated fatty acids 0.3 g trans fatty acids 0 g
Saturated Fatty Acids (8:0) caprylic acid 0 g (10:0) capric acid 0 g (12:0) lauric acid 0 g
(14:0) myristic acid 1 mg (16:0) palmitic acid 0.17 g (18:0) stearic acid 36 mg
Monounsaturated Fatty Acids (16:1) palmitoleic acid 4 mg (18:1) oleic acid 57 mg
(20:1) eicosenoic acid 1 mg
Polyunsaturated Fatty Acids (20:5 omega-3) eicosapentaenoic acid 0 g
Minerals potassium 40 mg calcium 40 mg phosphorus 10 mg
sodium 2.35 g magnesium 33 mg
Trace Element zinc 0.32 mg iron 1.67 mg manganese 78 µg
copper 0.37 mg selenium 1.2 µg
Vitamins vitamin C / ascorbic acid 4.3 mg vitamin E 0.88 mg vitamin B1 / thiamin 18 µg vitamin B2 / riboflavin 0.14 mg vitamin B3 / niacin 0.65 mg vitamin B5 / pantothenic acid 27 µg
vitamin B6 23 µg vitamin B12 / cobalamin 0 g folic acid / folate 23 µg vitamin A 7 µg vitamin D 0 g vitamin K1 / phylloquinone 24.6 µg
Vitaminoids
Phytochemicals / Phytonutrients
Carotinoids alpha-carotene 0 g beta-carotene 83 µg beta-cryptoxanthin 0 g
lycopene 0 g lutein + zeaxanthin 0 g
Alkaloids caffeine 0 g
theobromine 0 g
Flavonoids Flavonols kaempferol 0.13 g
quercetin 0.17 g