Go Vegan Diet

Serving Size: gram

Capers, canned - Nutrition Facts And Calories

The nutritional value, nutrition facts and calories refer to a weight of 100 g capers (canned).

Depending on environmental conditions and because of processing the information may vary. Nutritional values and the calories for food Capers, canned therefore for guidance only. The following list shows you the calories, carbs, fat, protein, minerals, vitamins and phytonutrients of the selected food.

Macronutrients

Proximates

calories / energy 23 kcal

water 83.85 g

▽ carbohydrate 4.89 g

▽ fat 0.86 g

protein 2.36 g

Carbohydrate

dietary fiber 3.2 gsugars / mono- and disaccharide) 0.41 g

alcohol / ethanol 0 g

Fatty Acids

saturated fatty acids 0.23 gmonounsaturated fatty acids 63 mg

polyunsaturated fatty acids 0.3 gtrans fatty acids 0 g

Saturated Fatty Acids

(8:0) caprylic acid 0 g(10:0) capric acid 0 g(12:0) lauric acid 0 g

(14:0) myristic acid 1 mg(16:0) palmitic acid 0.17 g(18:0) stearic acid 36 mg

Monounsaturated Fatty Acids

(16:1) palmitoleic acid 4 mg(18:1) oleic acid 57 mg

(20:1) eicosenoic acid 1 mg

Polyunsaturated Fatty Acids

(20:5 omega-3) eicosapentaenoic acid 0 g

Micronutrients

Minerals

potassium 40 mgcalcium 40 mgphosphorus 10 mg

sodium 2.35 gmagnesium 33 mg

Trace Element

zinc 0.32 mgiron 1.67 mgmanganese 78 µg

copper 0.37 mgselenium 1.2 µg

Vitamins

vitamin C / ascorbic acid 4.3 mgvitamin E 0.88 mgvitamin B1 / thiamin 18 µgvitamin B2 / riboflavin 0.14 mgvitamin B3 / niacin 0.65 mgvitamin B5 / pantothenic acid 27 µg

vitamin B6 23 µgvitamin B12 / cobalamin 0 gfolic acid / folate 23 µgvitamin A 7 µgvitamin D 0 gvitamin K1 / phylloquinone 24.6 µg

Vitaminoids

choline 6.5 mg

Phytochemicals / Phytonutrients

Carotinoids

alpha-carotene 0 gbeta-carotene 83 µgbeta-cryptoxanthin 0 g

lycopene 0 glutein + zeaxanthin 0 g

Alkaloids

caffeine 0 g

theobromine 0 g

Flavonoids

Flavonols

kaempferol 0.13 g

quercetin 0.17 g